Classes – see timetable below
Sunday 30 September 2.00/4.00 – 7.00pm Harvest Retreat+food, The Gateway, 100 Merrylee Road, seasonal flow and qigong combined with a MELT and Deep Relaxation after session. Options to attend from 2.00pm for a more energising practice or from 4.00pm to let stress melt away. Delicious food served by guest kitchen, Glasgow Supper Club 6-7pm.
2 – 7pm: £50/44 low waged. Bring a friend/s £47.50pp. On the day £55/47.50 4 – 7pm: £35/29. On the day £40/34
Sunday 4 November 3.00 – 6.00pm Deep Relaxation & MELT, Seasonal Yoga Academy, Darnley St, G41 2TY £30/24 Bring a friend’s £27.50pp. On the day £35/27.50
Friday 16 November 6.30 – 9.00pm NEW Nourish@the Cafe, Cathcart Baptist Church, Merrylee Road: as the dark evenings draw in, feed body and soul with warming yoga, qigong, deep relaxation and delicious food by the amazing Mala Carne, our guest pop up kitchen. Expect to be nurtured on every level. £25/19 low waged/concession. On the day £30/24
More Nourish events in the 2019 pipeline….
Sunday 2 December 2.30 – 5.30pm Candlelight Mini Retreat, Langside Parish Church, Ledard Road G42 9QU £30/24 Bring a friend’s £27.50pp. On the day £35/27.50
Mondays@Wingtsjun Kung Fu Studio 9.30-10.45am Seasonal Flow class level 1/2 (no class 23 July – yet to confirm 16 July is off – bank holiday)
Tuesdays@Fantini Pilates 8.00-9.15pm Seasonal Flow l1/2 (no class 24 July)
Wednesdays@Wingtsjun Kung Fu Studio 9.30-10.45am Seasonal Flow class level 1/2
Wednesdays@The Fitness Group 12.05-12.50pm Seasonal Flow l1/2
Thursdays@Langside Parish Church 6.00-7.00pm Seasonal Flow l1
If you are a beginner and would like to join a flow class, do get in touch or come along! Or I offer Beginners Courses – click below for more info and to book.
Mondays@Wingtsjun Kung Fu Studio 7.00-8.00pm