Classes are back on and as usual this week – see timetable below
*Saturday 28 April 10.00am – 4.30pm, Rise & Shine Spring Day Retreat, the highly popular Mini Retreat combined with a Deep Relaxation and MELT afternoon session, with a delicious vegetarian lunch by Yoga Kitchen, options to come for half or a full day, Kinning Park Complex, Glasgow –Save £10 off half day and £15 off full day book by 21 April!
*Saturday 19 May 10am-12pm Revitalise and MELT workshop, Wingtsjun Kung Fu Studio, 2nd Floor, City Wall House, 32 Eastwood Ave, Shawlands, G41 3NS A wonderful morning of unwinding tension to allow free flow and an energy boost
*Sunday 10 June 3-6pm Love Early Summer Mini Retreat, Yoga Barn, Pollok Park This promises to be an amazing afternoon, inspired by my learning with Shiva Rea. Expect joy and delicious flow, you’ll feel amazing!
Sunday 26 August 3-6pm, Easy Summer Mini Retreat, Yoga Barn, Pollok Park new date/time! More Shiva Rea inspired summer joy! Tending the fire within x
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*10% profits from each of these three events will go to Common Wheel, a fantastic project helping improve mental health and wellbeing here in Glasgow
Mondays@Wingtsjun Kung Fu Studio 9.30-10.45am Seasonal Flow class level 1/2 (no class 12 February)
Mondays@Wingtsjun Kung Fu Studio 11.15am – 12.15pm NEW CLASS! Deep Relaxation (no class 12 February)
Tuesdays@Fantini Pilates 8.00-9.15pm Seasonal Flow l1/2
Wednesdays@Wingtsjun Kung Fu Studio 9.30-10.45am NEW CLASS! Seasonal Flow class level 1/2 (no class 14 February)
Wednesdays@The Fitness Group 12.05-12.50pm Seasonal Flow l1/2
Thursdays@Langside Parish Church 6.00-7.00pm Seasonal Flow l1
If you are a beginner and would like to join a flow class, do get in touch or come along!
NEW WEEKLY Deep Relaxation class from 22 January 2018 suitable for absolutely anyone, any age (14+) especially the inflexible and tired. A mix of simple movement, breath work, deep relaxation with Yoga Nidra and meditation to unwind tension, deepen awareness and becalm. You will leave feeling refreshed and calm.