2018

Sunday 11 March3-6pm Deep Relaxation and new MELT workshop, Seasonal Yoga Academy, Darnley St, Pollokshields

Saturday 28 April 10.00am – 4.30pm, Rise & Shine Spring Day Retreat, the highly popular Mini Retreat combined with a Deep Relaxation and MELT afternoon session, with a delicious vegetarian lunch, options to come for half or a full day, Kinning Park Complex, Glasgow

Saturday 19 May 10am-12pm Revitalise and MELT workshop, Wingtsjun Kung Fu Studio, 2nd Floor, City Wall House, 32 Eastwood Ave, Shawlands, G41 3NS

Saturday 9 June 10am-1pm Early Summer Revitalising Mini Retreat, Yoga Barn, Pollok Park

Saturday 18 August 10am-1pm, Easy Summer Mini Retreat, Yoga Barn, Pollok Park

 

WEEKLY CLASSES (click for prices and venue maps) 

Mondays@Wingtsjun Kung Fu Studio 9.30-10.45am  Seasonal Flow class level 1/2 (no class 12 February)

Mondays@Wingtsjun Kung Fu Studio 11.15am – 12.15pm NEW CLASS! Deep Relaxation (no class 12 February)

Tuesdays@Fantini Pilates 8.00-9.15pm Seasonal Flow l1/2

Wednesdays@Wingtsjun Kung Fu Studio 9.30-10.45am NEW CLASS! Seasonal Flow class level 1/2 (no class 14 February)

Wednesdays@The Fitness Group 12.05-12.50pm Seasonal Flow l1/2

Thursdays@Langside Parish Church 6.00-7.00pm Seasonal Flow l1

If you are a beginner and would like to join a flow class, do get in touch or come along!

NEW WEEKLY Deep Relaxation class from 22 January 2018 suitable for absolutely anyone, any age (14+) especially the inflexible and tired.  A mix of simple movement, breath work, deep relaxation with Yoga Nidra and meditation to unwind tension, deepen awareness and becalm. You will leave feeling refreshed.