2018

Classes – see timetable below

WEEKEND SESSIONS

Sunday 26 August 3-7pm Easy Summer Mini Retreat+food, Yoga Barn, Pollok Park          yoga, qigong, MELT and heartfelt practice, with special focus of kindness.
As we near the end of summer, our practice helps navigate from its high energy towards a slower, core centred practice. Expect to feel grounded, present and calm. Delicious food served by Hygge 6-7pm. £40/34 low waged/concession. On the day £45/39

Saturday 15 September 10am – 12pm Revitalise & MELT, Wing Tsjun Kung Fu. Unwinding tension in delicious ways to help energy flow, restoring rest and calm. Using MELT, chi ball and simple vinyasa flow, accessible practice for all levels. £20/15 low waged/concession. On the day £25/20

Sunday 30 September 2.00 – 7.00pm Harvest Retreat+food, The Gateway, 100 Merrylee Road, seasonal flow and qigong combined with a Deep Relaxation and MELT after session. Options to attend from 2.00pm for a more energising practice or from 4.00pm to let stress melt away. Delicious food served by guest kitchen 6-7pm. £50/44 low waged. Bring a friend/s £47.50pp. On the day £55/47.50

Friday 16 November 6.30 – 9.00pm NEW Nourish@the Cafe, Cathcart Baptist Church, Merrylee Road: as the dark evenings draw in, feed body and soul with warming yoga, qigong, deep relaxation and delicious food by a guest pop up kitchen. Expect to be nurtured on every level. £25/19 low waged/concession. On the day £30/24

More Nourish events in the 2019 pipeline….

Sunday 4 November 3.00 – 6.00pm Deep Relaxation & MELT, Seasonal Yoga Academy, Darnley St, G41 2TY £30/24 Bring a friend’s £27.50pp. On the day £35/27.50

Sunday 2 December 2.30 – 5.30pm Candlelight Mini Retreat, Langside Parish Church, Ledard Road G42 9QU  £30/24 Bring a friend’s £27.50pp. On the day £35/27.50

WEEKLY CLASSES (click for prices and venue maps) 

Mondays@Wingtsjun Kung Fu Studio 9.30-10.45am  Seasonal Flow class level 1/2 (no class 23 July – yet to confirm 16 July is off – bank holiday)

Tuesdays@Fantini Pilates 8.00-9.15pm Seasonal Flow l1/2 (no class 24 July)

Wednesdays@Wingtsjun Kung Fu Studio 9.30-10.45am Seasonal Flow class level 1/2

Wednesdays@The Fitness Group 12.05-12.50pm Seasonal Flow l1/2

Thursdays@Langside Parish Church 6.00-7.00pm Seasonal Flow l1

If you are a beginner and would like to join a flow class, do get in touch or come along! Or I offer Beginners Courses – click below for more info and to book.

Beginners Courses

Mondays@Wingtsjun Kung Fu Studio 7.00-8.00pm