Ease tension and stiffness in the back of the body, open the front of the body to balance. Let your practice flow
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A flowing sequence to deepen the breath, boosting digestive health and the immune system. We will unwind old patterns of holding and tension, bringing focus and calm.
Stretch, de-stress, feel fantastic!
Mondays@Wingtsjun Kung Fu Studio
9.30 – 10.45am Seasonal Flow Yoga
11.15am – 12.15pm Deep Relaxation – open to all, especially the inflexible/tired
1st class £5! Drop in £8/7, 5 class pass £35/30 (valid 7 weeks across Monday and Wednesdays classes), mat rental 50p
TERM TIME ONLY (no class 12 February)
8.00-9.15pm: Seasonal Flow Yoga level 1/2
Drop in £10/9, 5 classes £45/40 (valid 8 weeks)
Wednesdays@Wingtsjun Kung Fu Studio
9.30 – 10.45am Seasonal Flow Yoga
1ST CLASS £5! Drop in £8/7, 5 class pass £35/30 (valid 7 weeks across Monday and Wednesdays classes), mat rental 50p
TERM TIME ONLY (no class 14 February)
12.05-12.50pm: Seasonal Flow Yoga
All levels welcome. Contact the gym for fee info
6-7pm: Seasonal Flow Yoga
All levels welcome. Drop in £7, £5 low waged
simple movement, breathing, deep relaxation and meditation – designed to give you tools to unwind tension, melt away stress and thoroughly relax
Suitable for absolutely anyone, any age, especially the inflexible and exhausted: tired carers and parents, desk and coffee junkies, plumbers, sparks, runners and cyclists, posties, your nan, grandpa, aunty, uncle, the list is endless….
Simple movement, breathing techniques to settle body and mind, deeply relaxing yoga nidra, the ultimate power nap. 15 minutes of yoga nidra is the equivalent of resting for an hour, rounded off with quiet meditation to help focus our busy minds. Let the relaxation revolution begin!
Seasonal Flow Yoga
‘Thank you for the best night’s sleep of the week!’
A flowing sequence of postures that help unwind stress and restore energy and balance. Stretch and strengthen your body and calm your mind in tune with the changing seasons.
Tired? Tight shoulders, stiff lower back? Busy with the kids, long working hours, intense studies, can’t sleep? Then relax, leave it all at the door. You will be guided through warm up techniques and postures working with the breath, with particular focus on those beneficial for each season. Practice is a flowing sequence of poses, unwinding patterns of tension, so you feel refreshed and renewed energy. Different breathing and relaxation techniques leave you refreshed in mind and spirit. One hour 15 minutes class ends with the deeply restorative practice of yoga nidra (the ultimate power nap). Lucie is training extensively in this practice and offers you the chance to truly let go and rest. It is said 15 minutes of yoga nidra is the equivalent of one hour’s sleep. So let the relaxation revolution begin…
One to one
I can work with you in your home, tailoring one to one to one to four guided sessions for you. I can also provide 20 minute sequences to practice in your own time, so you build up a thorough working knowledge of seasonal yoga, strengthen your body and calm your mind in the comfort of your own home.
One to one sessions (75-90 minutes)
£45 per session, book 5 for £195 (save £30)
One to more (up to 4 people)
£55 per session, book 5 for £230 (save £45)
If you are interested in a private yoga session, but do not have a suitable venue, or cost is a barrier, please contact me.
Yoga in the workplace
If you are a company or organisation and interested in me leading classes, beginners or stress reduction courses in your workplace, please contact me to discuss your requirements. I can supply equipment. £45-55 per session.