LATE SUMMER PRACTICE
Warm and strengthen the core, re-store energy
A flowing sequence to get bring energy back down to earth, helping strengthen our core, boost digestive health and the immune system. We will unwind old patterns of holding and tension, bringing focus and calm.
Stretch, de-stress, feel fantastic!
NEW! Mondays@South Shawlands Church
Starts 4 September
9.30-10.45am Seasonal Flow Yoga level 1/2
1ST CLASS £5! Drop in £8/7, 5 class pass £35/30 (valid 7 weeks), mat rental 50p
8.00-9.15pm: Seasonal Flow Yoga level 1/2
Drop in £10/9, 5 classes £45/40 (valid 8 weeks)
12.05-12.50pm: Seasonal Flow Yoga
All levels welcome. Contact the gym for fee info
6-7pm: Seasonal Flow Yoga
All levels welcome. Drop in £7, £5 low waged
Reconnect with or start your yoga practice, helping become more aware, focused and calm. Enable your body to change, lengthen and strengthen mindfully so that the person you are today (tired, stiff, achey back, insomniac) is no longer the person you are tomorrow. Foundation classes are safe, relaxed and fun, open to all levels, focusing on individual postures, and work towards having a working knowledge of sun and moon salutes so that you can join in a seasonal flow class and know your triangle pose from your forward fold! All clients are actively encouraged to work safely within their physical limits, so that practice supports exactly how you are in class, helping develop good alignment tailored for your body.
Seasonal Flow Yoga
‘Thank you for the best night’s sleep of the week!’
A flowing sequence of postures that help Unwind stress and restore energy and balance. Stretch and strengthen your body and calm your mind in tune with the changing seasons.
Tired? Tight shoulders, stiff lower back? Busy with the kids, long working hours, intense studies, can’t sleep? Then relax, leave it all at the door. You will be guided through warm up techniques and postures working with the breath, with particular focus on those beneficial for each season. Practice is a flowing sequence of poses, unwinding patterns of tension, so you feel refreshed and renewed energy. Different breathing and relaxation techniques leave you refreshed in mind and spirit. One hour 15 minutes class ends with the deeply restorative practice of yoga nidra (the ultimate power nap). Lucie is training extensively in this practice and offers you the chance to truly let go and rest. It is said 15 minutes of yoga nidra is the equivalent of one hour’s sleep. So let the relaxation revolution begin…
One to one
I can work with you in your home, tailoring one to one to one to four guided sessions for you. I can also provide 20 minute sequences to practice in your own time, so you build up a thorough working knowledge of seasonal yoga, strengthen your body and calm your mind in the comfort of your own home.
£40 an hour. A typical session lasts between 1 – 1.5 hours
Buy 5 hours for £175 (this equates to 3-5 sessions depending on requirements)
If you are interested in a private yoga session, but do not have a suitable venue, or cost is a barrier, please contact me.
Yoga in the workplace
If you are a company or organisation and interested in me leading classes, beginners or stress reduction courses in your workplace, please contact me to discuss your requirements. I can supply yoga equipment. Fee upon request.