Classes in Spring
Spring practice
In Spring, we grow from our roots, anchoring our rising energy with grounding sequences, using the gaze, side stretches and twists. Practice focuses on the muscles, ligaments and tendons, easing away tightness into light and bright: a potent mix of mindful stretchy flow, qigong ('chee-gong'), breathing, meditation and deep rest.
Practice flows with the breath as we move mindfully, with lots of options for all bodies, in a welcoming and friendly space. Envisage a sanctuary, crafted for your wellbeing. We emerge more spacious, more connected, clear with energy restored.
Sounds good? Move with me
Spring time greetings folks! Birds are singing, mornings feel like mornings, light is growing...
Scroll down for info on each class / way to practice with me
Please note Easter holidays are 1 - 14 April. Classes resume Monday 15th April 6.30pm
What will Spring practice be like?
Watch Emerging from Winter to Spring video talks us through our focus in class
Read up on keeping a healthy balance in my Spring blog
Skint? Weekly classes have a low waged, concessions option. Join us, I'd love to see you in class xx
Each Zoom class needs 6 folks signed up to run, so book in advance to avoid disappointment. To check a class is on, WhatsApp / text me on 07727 015703
Joining online? Remember to sign up for Zoom once payment is made 🙂
Can't make class? Get the download link for the same price, simply book on & message me beforehand. Monthly members can get unlimited recordings included in their membership.
Flow to Glow: 60 minutes
Mondays 7.30 - 8.30pm, Thursdays 9.45-10.45am at Newlands South Church
£10/8 - Save with multi class pass/membership. More info on booking
Qigong & seasonal vinyasa flow to rebalance & support our natural energy cycle. Together we create space in body and mind, easing away stress and stiffness. Ends with a 15 minute pranayama / meditation / seasonal yoga nidra to calm & deepen the practice effects
Thursday 9.45am class: suitable for beginners, building up to flow practice over the first 4 weeks. Unsure if this is for you/home studio place available, message me, I'd love to hear from you!
Suitable for those with an established practice (1 year+) or completed the Beginners course
Yoga, Qigong & Nidra: 90 minutes
Tuesdays 7.30 - 9pm
Newlands South Church
£14/10
Zoom pay low waged.Save with multi class pass/monthly membership. More info on booking
Offering a deeper practice of seasonal vinyasa flow & qigong to support our natural energy cycle. Together we create space in body and mind, strengthened and refreshed. Ends with a 15 minute seasonal yoga nidra to deeply relax
Suitable for those with an established practice (1 year+)
Rising Energy Yoga & Qigong: 45 minutes
Fridays 7.00am on Zoom
£8/6.50
Improve energy flow in delicious ways and start your day well. Moving mindfully with the breath, we explore stretch, spaciousness and find calm, ready to face the day. I offer options as we go to suit your level of experience.
Suitable for those with an established practice (1 year+)
Prenatal Nurture Yoga: 60 minutes
Tuesdays 6.15 - 7.15pm, Newlands South Church
£10 / introduce another mum to be, both pay £8. Thereafter 4 class pass £40 valid 6 weeks. Suitable for complete newbies to experienced yogis
NEST Parent & Baby Yoga: 75 minutes
Thurdays 11.30am-12.45pm, Newlands South Church
£10 / introduce a family both pay £8
thereafter 4 class pass £40 valid 6 weeks
Suitable for parents & carers, babies up to crawling
Beginners Course with extras
Mondays 6.15-7.20pm, click for course info, dates & prices
Newlands South Church
Invest in You. Suffer from back ache, sore joints, anxiety or insomnia? Gentle regular yoga practice can help all of these. Start or refresh your yoga practice in an enjoyable and gentle class. You can use this as foundation for a more challenging class or perfectly balanced practice on its own.
Suitable for all levels
Try before you buy Beginners Taster
Mondays 6.15-7.20pm Newlands South Church
£14/11 low waged drop in, bring a buddy £10pp
Suitable for all levels
One to one/four: 75 minutes
£60 / book in 3 sessions £165, 2-4 people £70 / £195
3 x 50 minute sessions 1 person £120, 2 people £150 at Yoga with Lucie home studio
We all need consolidated support to take us to the next level at key moments in our lives. Let my 20 years' expertise guide you to feeling better physically, mentally, emotionally. Tailored practice for you.
Whatever you want to improve: flexibility, strength, health, wellbeing, we can explore specific practices to really help your body and mind. Expect to feel lighter, more grounded, more flexible and calm. Sessions can be recorded so you have a practice video unique to your needs.
If cost is a barrier, please contact me.
Block bookings to be used within 6 months of first session
Suitable for all levels, beginners welcome
Qigong & Wildsong Nidra: 60 minutes
Monthly on Wednesdays 7.30 - 8.30pm at The Yoga Barn
dates TBC
£8 - in person, on Zoom, get a class recording. Save with multi class pass/membership. More info on booking
QIgong simple standing movement to mindfully unwind tension & restore energy followed by enriched rest. Each session will be held by the season & draw from the rich tradition and schools of yoga nidra to rebalance our fundamental energy levels. Get your cosy on with me.
Suitable for absolutely anyone. Yoga Barn has wooden steps so in person attendees need to be able to get upstairs