LATE SUMMER PRACTICE
Grounding ourselves, building core stability and good immunity
A flowing sequence to deepen the breath, boosting digestive health and the immune system. We will unwind old patterns of holding and tension, bringing focus and calm.
Seasonal Flow classes: Stretch, de-stress, feel fantastic!
Mondays@Wingtsjun Kung Fu Studio 9.30 – 10.45am
1st class £5! Introduce a friend and pay £5 each. Drop in £9/7.50, 5 class pass £38/32 (valid 7 weeks across Monday and Wednesdays classes)
Tuesdays@Fantini Pilates 8.15-9.30pm
Drop in £10/9, 5 classes £45/40 (valid 8 weeks)
Wednesdays@Wingtsjun Kung Fu Studio 9.30 – 10.45am
1ST CLASS £5! See Monday for prices. If cost is a barrier to joining us, do get in touch.
TERM TIME ONLY
Wednesdays@CityPark Fitness 12.05-12.50pm
All levels welcome. Contact the gym for fee info
Thursdays@Finn’s Place 6-7pm
All levels welcome. Drop in £7, £5 low waged
What is Seasonal Flow Yoga?
‘Thank you for the best night’s sleep of the week!’
A flowing sequence of postures that help unwind stress and restore energy and balance. Stretch and strengthen your body and calm your mind in tune with the changing seasons.
Tired? Tight shoulders, stiff lower back? Busy with the kids, long working hours, intense studies, can’t sleep? Then relax, leave it all at the door. You will be guided through warm up techniques and postures working with the breath, with particular focus on those beneficial for each season. Practice is a flowing sequence of poses, unwinding patterns of tension, so you feel refreshed and renewed energy. Different breathing and relaxation techniques leave you refreshed in mind and spirit. One hour 15 minutes class ends with the deeply restorative practice of yoga nidra (the ultimate power nap). Lucie is training extensively in this practice and offers you the chance to truly let go and rest. It is said 15 minutes of yoga nidra is the equivalent of one hour’s sleep. So let the relaxation revolution begin…
One to one
I can work with you in your home, tailoring one to one to one to four guided sessions for you. I can also provide 20 minute sequences to practice in your own time, so you build up a thorough working knowledge of seasonal yoga, strengthen your body and calm your mind in the comfort of your own home.
One to one sessions (75 minutes)
£45 per session, book 5 for £205 (save £20)
One to more (up to 4 people)
£55 per session, book 5 for £250 (save £25)
If you are interested in a private yoga session, but do not have a suitable venue, or cost is a barrier, please contact me.
Yoga in the workplace
If you are a company or organisation and interested in me leading classes, beginners or stress reduction courses in your workplace, please contact me to discuss your requirements. I can supply equipment. £55 for weekly sessions or one off fees negotiable.