If you are new to yoga or have not been to a flow class before, here is a guide on what to expect in class.

Wear soft comfortable clothing and a couple of layers on your top and socks to help keep heat in the body in slower practice towards the end of class/during relaxation (shavasana).

We will practice in bare feet. Unless stated the venues are all equipped with yoga mats and blocks. Langside Parish Church does not have blankets, please bring one if you’d like for relaxation.

You will be guided through a relaxing and centring warm up, then taken through a flowing sequence of yoga poses, with options for different capabilities.

There is generally an order to the types of poses practised after warm up, starting with standing poses, followed by seated postures then inversions (where part of the body is upside down). There is no expectation on you to practise the poses perfectly, simply an openness to having a go. I will offer as much guidance as I can when a pose is new to you. I will offer different options for each pose, so you can begin to experience various aspects of a posture (asana) safely at a level that feels right.

There may also be the opportunity to practise different breathing techniques (pranayama) that work with your body’s energy, appropriate for the season. These help clear and focus the mind, and ground or build energy in the body.

There may also be the opportunity to practise different meditation techniques. These range from walking meditations, to seated practice where the mind is gradually focused on an activity or visualisation, encouraging it to gently settle. Meditation is wonderful at drawing energy back in, and is an excellent restorative practice.

The class ends with chanting ‘Om’. This is the seed mantra for the Ajna chakra – the seat of the mind located in the forehead. In chanting ‘Om’ we are joining with all the other yoga practitioners in the world, in our seeking of a calmer mind and a gentler way of being with ourselves and others. It is not a religious chant but one of shared spirituality, one way that through yoga we can aim to merge with the divine in life.