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I lead extended workshops where we can spend more time on physical practice, meditation and the art of relaxation. Click on each link to find out more and find workshop dates. Dates are also on the Calendar.
Mini retreats and Revitalisers are 2.5-3 hours long and based on the season, enabling a deeper immersion into practice that supports our energy for the time of year. They are uplifting, renewing and restful.
Deep Relaxation are 1.5 – 2 hours long and after simple accessible movement based on yoga, chi gung and feldenkrais, we enjoy the deeply restorative practice of yoga nidra. It is said 15 minutes of yoga nidra is the equivalent of one hour’s sleep. Let the relaxation revolution begin!
Yoga for Men are sessions that challenge the body and mind in new ways helping develop flexibility, strength and focus
Beginners workshops introduce key postures, breathwork and meditation. Open to complete beginners and those wishing to brush up/deepen their practice.