Deep Relaxation sessions designed to give you tools to unwind tension, melt away stress and thoroughly relax
Suitable for anyone who could do with some r&r: tired parents, desk and coffee junkies, plumbers, sparks, runners and cyclists, posties, complete beginners to yoga to more advanced practitioners.
Simple moving sequences, breathing techniques to settle body and mind, meditation to becalm and focus, rounded off with the deeply relaxing yoga nidra, the ultimate yoga power nap. 15 minutes of yoga nidra is the equivalent of resting for an hour. Let the relaxation revolution begin!
Saturday 7th October 10am-12pm, £22/17 low waged
Saturday 11th November 10am-12pm, £22/17 low waged
more to be announced – watch this space!
Fantini Pilates, buzzer 401, Craig House, 46 Darnley St, G41 2SE