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SUMMARY:Beginners Yoga
DESCRIPTION:Mondays 6.30 – 7.30pm\nBlair Hall\, Newlands South Church\, 37 Riverside Road\nEach course has a special little extra\, attuned with the season\, so you build a strong foundation on every level & your practice evolves \nFebruary 23: Dip Your Toes In Introduction to Yoga Class \nMarch 2 – 30: Happy back and hips & Breathing for Calm \nWondering if yoga could help you? Do you suffer from back ache\, anxiety\, insomnia or stress-related conditions? \nAre you worried you can’t touch your toes? Not bendy enough? Not calm enough? Wrong body shape? Not young enough? \nWelcome to our deeply nourishing 60 minutes where we gently ease away aches and pains\, allow our busy minds to settle a little and enjoy a soothing practice. \nEACH COURSE INCLUDES:\nIn person teaching tailored to your needs\nDedicated small WhatsApp group for bonus free teaching and support\nFREE online programme of enjoyable\, clear & effective sessions 1 – 25 minutes (worth £59)\nDeep relaxation mp3s from class to embed calm & help sleep \n***\nFIRST CLASS? \nI will be there to greet you\, to get you signed in and show you to the hall. Gentle adjustments are optional. \nWear layers\, comfortable soft stretchy clothing. We will practice in bare feet. \nIf you can\, drink water throughout the day before class\, and allow at least 2-3 hours after eating a meal before class. \nSee also What to expect \nBook\n\n\n \n Δ\n \n \n\n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Phone(Required)I would like to:(Required)\n \n \n Try a class: £6\n \n \n \n Book 5 week Beginners Course 2-30 March 2026\n \n \n \n Do both\n Try a Beginners Yoga Class Monday 6.30-7.30pm Quantity Price: £ 6.00 Quantity Bring a Friend for £5 QuantityHow many friends would you like to bring? Price: £ 5.00 Quantity List the friends you would like to bringFirst NameLast NameEmail Add RemoveClick on the + symbol at the end of the row to add more names.Book Beginners Course 2-20 March 2026 Beginners Course 2-20 March 2026 £65 Beginners Course 2-20 March 2026 low waged/concs £55 Consent(Required) I agree to the privacy policy.Please read in full the privacy policy. \n\nThe information we collect from you\n\nWhile using our website\, we may ask you to provide us with certain information which is personally identifiable. This may include\, but is not limited to\, your name\, phone number and email address ("Personal Information").\n\nThis applies to anyone who registers for a class\, workshop\, retreat\, or on-demand content so we can give you access to resources and payment options.Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nWelcome to feeling better in body\, mind and self! \nImagine how you will feel after a programme of SUPPORTED practice: more flexible\, more toned\, rested and calm. You will have the know how and online support to build these into your day. Sounds good\, right? \nLet my experience guide you to changing how you feel\, how you move and how you focus for the better. I draw from over 20 years experience in yoga\, 5 element qigong\, breathwork\, meditation and deep relaxation\, with 11 of those years devoted to empowering beginners like yourself to make lasting change. \n*** \nThese courses are the ideal place to start a yoga practice or refresh your practice after a long break\, pregnancy or injury. An enjoyable mix to free up the body\, boost our central nervous system function\, bring clarity and deep rest (yes yogic sleep is as important as toe touching here!) so we function and importantly FEEL better\, brighter\, calmer. \nWHAT YOU WILL LEARN \nEach course will give you a foundation in key postures\, bandhas – energy locks\, breath work\, simple meditation and deep rest. \nPart of our practice explores sun salutation options\, ensuring safe practice for all; so that we have a practice tailored for different bodies / times of our life / physical changes. \nThese effective practices can be used to improve flexibility\, build body strength\, focus the mind and calm emotions\, so that you have a raft of tools to use for different life situations. \nMY APPROACH \nThe sessions are gentle\, encouraging\, welcoming\, dare I say it\, fun! I offer plenty of options for all bodies and encourage everyone to practise as suits them in that moment. There is no keeping up! I cannot wait to support you to improve flexibility\, tone up your core and pelvic floor\, ease away stress and become more present. \nYOGA BUDDIES: BE THE CHANGE YOU WISH TO BE\nThe courses are supported with a private WhatsApp group to share deep relaxation mp3s\, free bonus teaching\, as well as fun invites and mini challenges. We slowly\, gently and enjoyably take our practice off the mat and more into our day\, in small super manageable steps\, so it sticks\, helping us embed the change we wish to be. \nEach course has a max of 18 participants to run\, so bring a friend and get signed up! This course is open to age 13+ with an accompanying adult \nIf you have any questions\, ask away\, I look forward to talking with you further \nLucie x
URL:https://luciepotteryoga.co.uk/class/beginners-yoga-2026-2/2026-03-30/
LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom
CATEGORIES:Beginners
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