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SUMMARY:Fieldstudies in Yoga Nidra
DESCRIPTION:Sunday 2 June 2024 10am-12.30pm / 2-5pm \nImagine a series of beautiful gardens\, each tended with loving care and exquisitely beautiful. This one day immersion offers the opportunity to be expertly guided through key lineages and approaches within the field of yoga nidra so you gain clear and comprehensive understanding of nidra through direct experience. \nIt’s an excellent way to deepen your knowledge\, broaden your experience of this relaxation / sleep practice with a welcoming\, informed and experienced guide\, Lucie. You will emerge deeply relaxed and calm with a good foundational knowledge in what yoga nidra is all about. \nHere’s what you can expect: \nDEEPEN YOUR KNOWLEDGE\n\nUnderstanding of FOUR key yoga nidra schools/lineages\nUnderstand what yoga nidra is/can be and its history\nTwo informative talks with time for discussion\n\nBROADEN YOUR EXPERIENCE\n\nExperience FIVE types of guided yoga nidra created live from mind maps not scripts\nExperience FOUR different types of rotation of consciousness\nExperience GROUNDING qigong practice to rebalance & centre\n\nLucie has created this day long immersion rather than sessions spread over a few weeks to make it really easy for you. Included are recordings of all nidras for you to practise afterwards and a regular self practice is encouraged! Attendance is ideally in person\, however there is also an option to attend live via Zoom. \nDuring the day you will alternate your Nidra practices with talks\, qigong & breaks to allow time for you to assimilate the benefits and ground yourself between each practice. There will also be time to integrate and reflect back on the day as a group and explore continuing self practice. \nThis immersion is a prerequisite to the Wildsong Nidra Facilitator Training. \nWho is this course suitable for?\nWhether you are a yoga teacher / therapist wishing to deepen your skillset; wanting to access Facilitator training in Wildsong Nidra; or interested in the benefits of yoga nidra for your own wellbeing and health to reduce stress\, improve your sleep\, to restore energy; or absorb teachings of the beautiful variety within the field of yoga nidra\, this one day immersion is open to all levels of experience. \nImmersion Cost £95 \nAll Nidras created will be recorded and shared as mp3s to enable self practice and further study \nDelicious snacks will be provided. Please bring your lunch.
URL:https://luciepotteryoga.co.uk/class/fieldstudies-in-yoga-nidra/
LOCATION:Merchant City Yoga\, 49 Virginia St\, Glasgow\, G1 1TS\, United Kingdom
CATEGORIES:Training
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