BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Yoga with Lucie Potter - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga with Lucie Potter X-ORIGINAL-URL:https://luciepotteryoga.co.uk X-WR-CALDESC:Events for Yoga with Lucie Potter REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20240613T113000 DTEND;TZID=Europe/London:20240613T124500 DTSTAMP:20260405T162922 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000605-1718278200-1718282700@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 4 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 4 class block*Fridays 11am-12pm\, 8th\, 15th & 29th of May and 5th of June 4 class block standard 4 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-06-13/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240613T094500 DTEND;TZID=Europe/London:20240613T104500 DTSTAMP:20260405T162922 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000939-1718271900-1718275500@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-06-13/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240611T190000 DTEND;TZID=Europe/London:20240611T201500 DTSTAMP:20260405T162922 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002446-1718132400-1718136900@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2024-06-11/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240610T193000 DTEND;TZID=Europe/London:20240610T203000 DTSTAMP:20260405T162922 CREATED:20240501T125927Z LAST-MODIFIED:20250403T133648Z UID:10000013-1718047800-1718051400@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow/2024-06-10/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240607T070000 DTEND;TZID=Europe/London:20240607T074500 DTSTAMP:20260405T162922 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000668-1717743600-1717746300@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2024-06-07/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240606T113000 DTEND;TZID=Europe/London:20240606T124500 DTSTAMP:20260405T162922 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000604-1717673400-1717677900@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 4 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 4 class block*Fridays 11am-12pm\, 8th\, 15th & 29th of May and 5th of June 4 class block standard 4 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-06-06/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240606T094500 DTEND;TZID=Europe/London:20240606T104500 DTSTAMP:20260405T162922 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000938-1717667100-1717670700@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-06-06/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240604T190000 DTEND;TZID=Europe/London:20240604T201500 DTSTAMP:20260405T162922 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002445-1717527600-1717532100@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2024-06-04/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240603T193000 DTEND;TZID=Europe/London:20240603T203000 DTSTAMP:20260405T162922 CREATED:20240501T125927Z LAST-MODIFIED:20250403T133648Z UID:10000012-1717443000-1717446600@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow/2024-06-03/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240602T100000 DTEND;TZID=Europe/London:20240602T170000 DTSTAMP:20260405T162922 CREATED:20240501T133624Z LAST-MODIFIED:20240521T153613Z UID:10000927-1717322400-1717347600@luciepotteryoga.co.uk SUMMARY:Fieldstudies in Yoga Nidra DESCRIPTION:Sunday 2 June 2024 10am-12.30pm / 2-5pm \nImagine a series of beautiful gardens\, each tended with loving care and exquisitely beautiful. This one day immersion offers the opportunity to be expertly guided through key lineages and approaches within the field of yoga nidra so you gain clear and comprehensive understanding of nidra through direct experience. \nIt’s an excellent way to deepen your knowledge\, broaden your experience of this relaxation / sleep practice with a welcoming\, informed and experienced guide\, Lucie. You will emerge deeply relaxed and calm with a good foundational knowledge in what yoga nidra is all about. \nHere’s what you can expect: \nDEEPEN YOUR KNOWLEDGE\n\nUnderstanding of FOUR key yoga nidra schools/lineages\nUnderstand what yoga nidra is/can be and its history\nTwo informative talks with time for discussion\n\nBROADEN YOUR EXPERIENCE\n\nExperience FIVE types of guided yoga nidra created live from mind maps not scripts\nExperience FOUR different types of rotation of consciousness\nExperience GROUNDING qigong practice to rebalance & centre\n\nLucie has created this day long immersion rather than sessions spread over a few weeks to make it really easy for you. Included are recordings of all nidras for you to practise afterwards and a regular self practice is encouraged! Attendance is ideally in person\, however there is also an option to attend live via Zoom. \nDuring the day you will alternate your Nidra practices with talks\, qigong & breaks to allow time for you to assimilate the benefits and ground yourself between each practice. There will also be time to integrate and reflect back on the day as a group and explore continuing self practice. \nThis immersion is a prerequisite to the Wildsong Nidra Facilitator Training. \nWho is this course suitable for?\nWhether you are a yoga teacher / therapist wishing to deepen your skillset; wanting to access Facilitator training in Wildsong Nidra; or interested in the benefits of yoga nidra for your own wellbeing and health to reduce stress\, improve your sleep\, to restore energy; or absorb teachings of the beautiful variety within the field of yoga nidra\, this one day immersion is open to all levels of experience. \nImmersion Cost £95 \nAll Nidras created will be recorded and shared as mp3s to enable self practice and further study \nDelicious snacks will be provided. Please bring your lunch. URL:https://luciepotteryoga.co.uk/class/fieldstudies-in-yoga-nidra/ LOCATION:Merchant City Yoga\, 49 Virginia St\, Glasgow\, G1 1TS\, United Kingdom CATEGORIES:Training ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/20220506_095457-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240531T070000 DTEND;TZID=Europe/London:20240531T074500 DTSTAMP:20260405T162923 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000667-1717138800-1717141500@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2024-05-31/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240530T113000 DTEND;TZID=Europe/London:20240530T124500 DTSTAMP:20260405T162923 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000603-1717068600-1717073100@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 4 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 4 class block*Fridays 11am-12pm\, 8th\, 15th & 29th of May and 5th of June 4 class block standard 4 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-30/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240530T094500 DTEND;TZID=Europe/London:20240530T104500 DTSTAMP:20260405T162923 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000937-1717062300-1717065900@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-30/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240528T190000 DTEND;TZID=Europe/London:20240528T201500 DTSTAMP:20260405T162923 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002444-1716922800-1716927300@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2024-05-28/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240527T193000 DTEND;TZID=Europe/London:20240527T203000 DTSTAMP:20260405T162923 CREATED:20240501T125927Z LAST-MODIFIED:20250403T133648Z UID:10001519-1716838200-1716841800@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow/2024-05-27/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240524T070000 DTEND;TZID=Europe/London:20240524T074500 DTSTAMP:20260405T162923 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000928-1716534000-1716536700@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2024-05-24/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240523T113000 DTEND;TZID=Europe/London:20240523T124500 DTSTAMP:20260405T162923 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000602-1716463800-1716468300@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 4 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 4 class block*Fridays 11am-12pm\, 8th\, 15th & 29th of May and 5th of June 4 class block standard 4 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-23/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240523T094500 DTEND;TZID=Europe/London:20240523T104500 DTSTAMP:20260405T162923 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000936-1716457500-1716461100@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-23/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240521T190000 DTEND;TZID=Europe/London:20240521T201500 DTSTAMP:20260405T162923 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002443-1716318000-1716322500@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2024-05-21/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240520T193000 DTEND;TZID=Europe/London:20240520T203000 DTSTAMP:20260405T162923 CREATED:20240501T125927Z LAST-MODIFIED:20250403T133648Z UID:10000011-1716233400-1716237000@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow/2024-05-20/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240517T190000 DTEND;TZID=Europe/London:20240517T203000 DTSTAMP:20260405T162923 CREATED:20240501T133158Z LAST-MODIFIED:20240501T133158Z UID:10000925-1715972400-1715977800@luciepotteryoga.co.uk SUMMARY:Wildsong Nidra: Early Summer Sanctuary DESCRIPTION:Join us for a nourishing evening of simple qigong to free up & release stress with TWO yoga nidras\, refilling our energy\, tucked away in the Merchant City Yoga. \nBook at Merchant City Yoga URL:https://luciepotteryoga.co.uk/class/wildsong-nidra-early-summer-sanctuary/ LOCATION:Merchant City Yoga\, 49 Virginia St\, Glasgow\, G1 1TS\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2024/05/relaxation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240517T070000 DTEND;TZID=Europe/London:20240517T074500 DTSTAMP:20260405T162923 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000666-1715929200-1715931900@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2024-05-17/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240516T113000 DTEND;TZID=Europe/London:20240516T124500 DTSTAMP:20260405T162923 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000601-1715859000-1715863500@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 4 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 4 class block*Fridays 11am-12pm\, 8th\, 15th & 29th of May and 5th of June 4 class block standard 4 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-16/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240516T094500 DTEND;TZID=Europe/London:20240516T104500 DTSTAMP:20260405T162924 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000935-1715852700-1715856300@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-16/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240514T190000 DTEND;TZID=Europe/London:20240514T201500 DTSTAMP:20260405T162924 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002442-1715713200-1715717700@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2024-05-14/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240513T193000 DTEND;TZID=Europe/London:20240513T203000 DTSTAMP:20260405T162924 CREATED:20240501T125927Z LAST-MODIFIED:20250403T133648Z UID:10000010-1715628600-1715632200@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow/2024-05-13/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240510T070000 DTEND;TZID=Europe/London:20240510T074500 DTSTAMP:20260405T162924 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000665-1715324400-1715327100@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2024-05-10/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240510 DTEND;VALUE=DATE:20240513 DTSTAMP:20260405T162924 CREATED:20240501T132712Z LAST-MODIFIED:20240501T132712Z UID:10000924-1715299200-1715558399@luciepotteryoga.co.uk SUMMARY:Yoga in the Country DESCRIPTION:Half an hour out of Glasgow\, simply a world away \nJoin our weekend away from the hustle and bustle of the city in the country. A lush mix of practice\, rest\, time outdoors\, delicious food and more. This is a weekend devoted to self care\, refilling the well\, balancing body\, mind and heart. We will emerge refreshed\, connected\, clear and deeply nourished. \nWhen suits you?\nThe Full Immersion: Friday 10th 5pm – Sunday 12th May 12.30pm\nThe Wee Retreat: Saturday 11th 9.30am – Sunday 12th May 12.30pm\nSaturday Sanctuary 11th May 9.30am – 4.30pm \nAll levels of experience warmly welcome x \n/ S P A C E // MAY 10 – 12\nOur May weekend is inspired by Early Summer and the Space element – with focus on the healing power of strong roots\, sinuous movement & loving kindness. \nWelcome to a safe space to deeply nourish yourself on every level. Expect to emerge joyously renewed and reconnected. \nOver the weekend\, each session is optional\, this is your time away to find space and calm for yourself\, in a supportive and cheery group\, in the midst of beautiful countryside. \nA potent blend of mindful practice\, time to relax\, holistic treatments (Helen is amazing!)\, nourishing food and nature in uplifting surroundings at Geilsland Estate\, Beith\, Ayrshire \nOur Mindful Practice includes\nYoga\, qigong\, meditation\, breathing\, Wildsong nidra / enriched rest\, woodland walks\, wild swimming\, nutritious vegetarian/vegan meals\, seasonal inner work & time to yourself to rest & relax \n\nPractice will be in the Studio\, with qigong on the lawn.\nFull immersion SEVEN PRACTICE sessions over the weekend. You choose what to do and when.\nWee Retreat FIVE PRACTICE sessions\nSanctuary Saturday TWO PRACTICE sessions\nSeasonal flow yoga\, Qigong\, breathing\, meditation\nTime outdoors in nature\, with an option to wild swim in Kilbirnie Loch\nCacao / spiced tea / wee dram round the fire to come together in celebration\nYoga with Lucie Goody bag\n\nBring outdoor clothes\, layers and appropriate footwear\, part of our practice will be outside immersed in the nature on our doorstep.\nBring yoga mat\, cosy blankets and any props you might need: cushions\, eye pillows\, yoga bricks and blocks \nIf you would like to swim\, bring appropriate clothing and kit for changing lochside – booties and gloves are helpful especially in the colder months or early in the year. \nAs we are an independent self catered group\, there is a small amount of helping prep and set up for meals and clearing away/washing up afterwards. This is part of the weekend’s practice and expected as part of the group. It will not be extensive. The Yoga Kitchen is making delicious mains for our lunches and dinners\, whoop! \nPlaces limited to 22 \nAccommodation & food\nAccommodation is in comfy single beds in triple rooms\, in cosy Garnock House tucked away in the estate. It is a few minutes walk from our upper level practice Studio. If you would like to book our twin room\, there is an additional charge of £100 for the room for the weekend – message me to check availability \nAll meals provided up to Sunday breakfast\, these are vegetarian or vegan – please specify on booking. Unlimited herbal teas\, tea and coffee. Freshly made turmeric spiced shots. Cacao and spiced tea. Retreat ends 12.30pm. You are very welcome to join us for Sunday lunch at Mocha Jacks\, the cafe on site and not included in the weekend price \nEach house has its own kitchen\, dining and sitting room with two bathrooms. Bed linen and towels are provided. Please being additional towels for swimming. Check out is 11am Sunday. \nPlease advise of any dietary requirements \nHolistic treatments\nThere is the option to book in a soothing treatment with Helen from Om Holistic Therapies – details\, prices and time slots will be emailed out to the attendees and are bookable/payable in advance. \nTravel\nWhere possible we car share or use public transport to Geilsland Estate. There a replnety of buses and rail options from Glasgow to Beith. If you need a lift\, it usually is from Glasgow and a lovely way to begin and end the retreat. \nParking is available at Garnock House \nPrices\nFULL IMMERSION: Friday 5pm – Sunday 12.30pm £375\nWEE RETREAT: Saturday 9.30am – Sunday 12.30pm £275\nSANCTUARY SATURDAY 9.30am – 4.30pm £85 \nFULL includes 7 practice sessions over the weekend\, accommodation & meals as above\, snacks\, herbal teas\, spiced shot / wee dram\, cacao and spiced tea\, Yoga with Lucie goody bag \nWEE includes 5 practice sessions over the weekend\, accommodation & meals as above\, snacks\, herbal teas\, spiced shot / wee dram\, cacao and spiced tea\, Yoga with Lucie goody bag \nSANCTUARY includes 2 practice sessions\, delicious lunch\, herbal teas\, spiced shot / wee dram\, cacao and spiced tea\, Yoga with Lucie goody bag \nALL IMPORTANT ME TIME WITH FRIENDS\nBring a buddy/ies & save £3.40 – £15 per person depending on selection \nUse BUDDYUP on booking \n  \n3 PAYMENT INSTALMENT PLAN \nSplit payment into 3 payments (includes a 1.5% processing fee)\, every 6 weeks from first payment \nBooking\n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Mobile phone*Yoga by the Loch Retreat May 9 - 11 2025A weekend of nourishing self care like no other: yoga\, qigong on the lawn\, meditation\, breath work\, wildsong nidra\, nourishing vegetarian/vegan food\, nature walks\, wild swimming & more. Our May weekend is a beautiful time where the days lengthen and the woods are lush and green. Practice is a celebration of strong roots\, sinuous movement & joyful connection. Our king and double rooms are sold out! We currently have 4 places in triple rooms left. If you'd like to share with one other I can check availability and possibly offer you a room £550pp Places limited to 13 bed in a triple room £ 485 Number of places required*Please enter a number from 1 to 4.Please list all attendees*Please note if any have not practised with Lucie Potter before\, they MUST fill out a Health FormNameEmailMobile number  Coupon Consent I agree to the privacy policy.Cancellation Policy*If you have paid a deposit this is non-refundable under any circumstances. If your cancellation is made more than 30 days before the start of the retreat\, then you may receive the difference between the amount you paid and the non-refundable deposit amount\, if no deposit was required 50% will be retained. If cancellation is made less than 30 days before the start of the retreat\, then we will retain the entire amount. If there is a waiting list or you find someone to take your place you may receive a 95% refund. 5% will be held for admin purposes. \n \n I agree to the cancellation policy\n Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/yoga-in-the-country/ LOCATION:Geilsland Estate\, Geilsland Rd\, Beith\, KA15 1HD\, United Kingdom CATEGORIES:Weekend Retreats ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2024/03/Geilsland-Estate.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240509T113000 DTEND;TZID=Europe/London:20240509T124500 DTSTAMP:20260405T162924 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000600-1715254200-1715258700@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 4 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 4 class block*Fridays 11am-12pm\, 8th\, 15th & 29th of May and 5th of June 4 class block standard 4 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-09/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240509T094500 DTEND;TZID=Europe/London:20240509T104500 DTSTAMP:20260405T162924 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000934-1715247900-1715251500@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-09/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT END:VCALENDAR