BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Yoga with Lucie Potter - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga with Lucie Potter X-ORIGINAL-URL:https://luciepotteryoga.co.uk X-WR-CALDESC:Events for Yoga with Lucie Potter REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20250905T070000 DTEND;TZID=Europe/London:20250905T074500 DTSTAMP:20260406T233100 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000733-1757055600-1757058300@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2025-09-05/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250904T094500 DTEND;TZID=Europe/London:20250904T104500 DTSTAMP:20260406T233100 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10001003-1756979100-1756982700@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2025-09-04/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250902T190000 DTEND;TZID=Europe/London:20250902T201500 DTSTAMP:20260406T233101 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002497-1756839600-1756844100@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2025-09-02/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250901T194500 DTEND;TZID=Europe/London:20250901T204500 DTSTAMP:20260406T233101 CREATED:20250825T065110Z LAST-MODIFIED:20260113T232119Z UID:10001634-1756755900-1756759500@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow-2-2/2025-09-01/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250829T070000 DTEND;TZID=Europe/London:20250829T074500 DTSTAMP:20260406T233101 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000732-1756450800-1756453500@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2025-08-29/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250828T094500 DTEND;TZID=Europe/London:20250828T104500 DTSTAMP:20260406T233101 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10001002-1756374300-1756377900@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2025-08-28/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250826T190000 DTEND;TZID=Europe/London:20250826T201500 DTSTAMP:20260406T233101 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002496-1756234800-1756239300@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2025-08-26/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250825T194500 DTEND;TZID=Europe/London:20250825T204500 DTSTAMP:20260406T233101 CREATED:20250825T065110Z LAST-MODIFIED:20260113T232119Z UID:10000076-1756151100-1756154700@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow-2-2/2025-08-25/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250817T140000 DTEND;TZID=Europe/London:20250817T160000 DTSTAMP:20260406T233101 CREATED:20250617T221844Z LAST-MODIFIED:20250923T150807Z UID:10001584-1755439200-1755446400@luciepotteryoga.co.uk SUMMARY:Dream the Rainbow DESCRIPTION:Sunday 16 November 2-4pm\nprice: £25 \nAs we navigate the change into Late Summer\, reset with this lush workshop. \nTwo yoga nidras\, drawing from the Himalayan tradition and Lucie’s inimitable Wildsong Yoga Nidra (infused with nature inspired by Taoism)\, woven around a qigong Body Clock Flow. \nSuitable for complete beginners\, the body clock flow is a standing practice of mindful movement\, qigong sequences attuned to our circadian rhythm. In a day\, we flow through the five elements: Earth\, fire\, water\, fire\, wood and metal. Interestingly and beautifully\, there are two fire phases in each day. The body clock flow is an enjoyable and accessible way to restore energetic whole body flow and balance. \nYoga nidra is a deeply restorative practice\, a form of enriched rest where we connect within. A lithe and beautiful practice\, yoga nidra takes us through the rainbow of states similar to those in sleep\, restoring energy\, opening us into simple powerful presence. \nAt the very least we rest deeply (snoring optional)\, at the pinnacle we connect beautifully with all beyond ourselves. \nThis workshop is devoted to instilling calm\, offering a sanctuary of deep rest. \nNo prior experience of qigong required. Yoga nidras created and shared will be recorded and gifted to participants as MP3s afterwards. \nBook Now\n\n \n Δ\n \n \n\n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Telephone(Required)Prana Yoga Studio - Dream the Rainbow Sunday 16 November 2-4pm Quantity(Required) Price: £ 25.00 Quantity Total\n \n Further informationIf you need to tell us any further information about your booking please let us know here.Terms and Conditions(Required)If you need to cancel please let us know as soon as possible. Prior to three weeks before the event we can usually provide a refund minus 10% for admin and fees - unless you find someone to take your place. If cancelling within 3 weeks of the course you can either change to online immersion or wait until the next immersion at Prana Yoga Studio.\n \n I understand the Terms and Conditions\n Consent(Required) I agree to the privacy policy. URL:https://luciepotteryoga.co.uk/class/dream-the-rainbow/ LOCATION:Prana Yoga Studio\, 110 Cadzow St\, Hamilton\, ML3 6HP\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2025/04/50hour-facilitator-trianing-768x535.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250722T183000 DTEND;TZID=Europe/London:20250722T193000 DTSTAMP:20260406T233101 CREATED:20250102T220748Z LAST-MODIFIED:20250629T215409Z UID:10001633-1753209000-1753212600@luciepotteryoga.co.uk SUMMARY:Summer on Zoom class DESCRIPTION:The yoga fun continues…\nJoin me online throughout July for a light-hearted\, playful exploration of the Primary Series.\nThink: freedom\, flow\, and feeling fabulous in the peak of summer \n Zoom Classes6:30–7:30pmFrom the comfort of your own space \nExpect to leave each session feeling flexible\, lithe\, and energised ✨ \nWant to join in? \nTuesday 1st\, Monday 7th\, Thursday 17th\, Monday 21st\, Tuesday 22nd \nCan’t make class? Sign up and get the recording! \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Summer Ashtanga online*Welcome in the JOY of summertime practice with the dynamic flow of the Primary Series. A crafted\, time worn\, beloved sequence that enhances flexibility\, strength\, tone and agility Make sure you have a block / brick handy if you prefer \, roll out your mat and let's GO x Your Zoom link will be emailed once payment is made Yogi solo £13 Household of yogis £18 I would like to pay: Total URL:https://luciepotteryoga.co.uk/class/60-min-zoom-class/2025-07-22/ LOCATION:Zoom Only CATEGORIES:Flow to Glow END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250721T183000 DTEND;TZID=Europe/London:20250721T193000 DTSTAMP:20260406T233101 CREATED:20250102T220748Z LAST-MODIFIED:20250629T215409Z UID:10001632-1753122600-1753126200@luciepotteryoga.co.uk SUMMARY:Summer on Zoom class DESCRIPTION:The yoga fun continues…\nJoin me online throughout July for a light-hearted\, playful exploration of the Primary Series.\nThink: freedom\, flow\, and feeling fabulous in the peak of summer \n Zoom Classes6:30–7:30pmFrom the comfort of your own space \nExpect to leave each session feeling flexible\, lithe\, and energised ✨ \nWant to join in? \nTuesday 1st\, Monday 7th\, Thursday 17th\, Monday 21st\, Tuesday 22nd \nCan’t make class? Sign up and get the recording! \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Summer Ashtanga online*Welcome in the JOY of summertime practice with the dynamic flow of the Primary Series. A crafted\, time worn\, beloved sequence that enhances flexibility\, strength\, tone and agility Make sure you have a block / brick handy if you prefer \, roll out your mat and let's GO x Your Zoom link will be emailed once payment is made Yogi solo £13 Household of yogis £18 I would like to pay: Total URL:https://luciepotteryoga.co.uk/class/60-min-zoom-class/2025-07-21/ LOCATION:Zoom Only CATEGORIES:Flow to Glow END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250717T183000 DTEND;TZID=Europe/London:20250717T193000 DTSTAMP:20260406T233101 CREATED:20250102T220748Z LAST-MODIFIED:20250629T215409Z UID:10001631-1752777000-1752780600@luciepotteryoga.co.uk SUMMARY:Summer on Zoom class DESCRIPTION:The yoga fun continues…\nJoin me online throughout July for a light-hearted\, playful exploration of the Primary Series.\nThink: freedom\, flow\, and feeling fabulous in the peak of summer \n Zoom Classes6:30–7:30pmFrom the comfort of your own space \nExpect to leave each session feeling flexible\, lithe\, and energised ✨ \nWant to join in? \nTuesday 1st\, Monday 7th\, Thursday 17th\, Monday 21st\, Tuesday 22nd \nCan’t make class? Sign up and get the recording! \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Summer Ashtanga online*Welcome in the JOY of summertime practice with the dynamic flow of the Primary Series. A crafted\, time worn\, beloved sequence that enhances flexibility\, strength\, tone and agility Make sure you have a block / brick handy if you prefer \, roll out your mat and let's GO x Your Zoom link will be emailed once payment is made Yogi solo £13 Household of yogis £18 I would like to pay: Total URL:https://luciepotteryoga.co.uk/class/60-min-zoom-class/2025-07-17/ LOCATION:Zoom Only CATEGORIES:Flow to Glow END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250707T183000 DTEND;TZID=Europe/London:20250707T193000 DTSTAMP:20260406T233102 CREATED:20250102T220748Z LAST-MODIFIED:20250629T215409Z UID:10001630-1751913000-1751916600@luciepotteryoga.co.uk SUMMARY:Summer on Zoom class DESCRIPTION:The yoga fun continues…\nJoin me online throughout July for a light-hearted\, playful exploration of the Primary Series.\nThink: freedom\, flow\, and feeling fabulous in the peak of summer \n Zoom Classes6:30–7:30pmFrom the comfort of your own space \nExpect to leave each session feeling flexible\, lithe\, and energised ✨ \nWant to join in? \nTuesday 1st\, Monday 7th\, Thursday 17th\, Monday 21st\, Tuesday 22nd \nCan’t make class? Sign up and get the recording! \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Summer Ashtanga online*Welcome in the JOY of summertime practice with the dynamic flow of the Primary Series. A crafted\, time worn\, beloved sequence that enhances flexibility\, strength\, tone and agility Make sure you have a block / brick handy if you prefer \, roll out your mat and let's GO x Your Zoom link will be emailed once payment is made Yogi solo £13 Household of yogis £18 I would like to pay: Total URL:https://luciepotteryoga.co.uk/class/60-min-zoom-class/2025-07-07/ LOCATION:Zoom Only CATEGORIES:Flow to Glow END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250701T183000 DTEND;TZID=Europe/London:20250701T193000 DTSTAMP:20260406T233102 CREATED:20250102T220748Z LAST-MODIFIED:20250629T215409Z UID:10001629-1751394600-1751398200@luciepotteryoga.co.uk SUMMARY:Summer on Zoom class DESCRIPTION:The yoga fun continues…\nJoin me online throughout July for a light-hearted\, playful exploration of the Primary Series.\nThink: freedom\, flow\, and feeling fabulous in the peak of summer \n Zoom Classes6:30–7:30pmFrom the comfort of your own space \nExpect to leave each session feeling flexible\, lithe\, and energised ✨ \nWant to join in? \nTuesday 1st\, Monday 7th\, Thursday 17th\, Monday 21st\, Tuesday 22nd \nCan’t make class? Sign up and get the recording! \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Summer Ashtanga online*Welcome in the JOY of summertime practice with the dynamic flow of the Primary Series. A crafted\, time worn\, beloved sequence that enhances flexibility\, strength\, tone and agility Make sure you have a block / brick handy if you prefer \, roll out your mat and let's GO x Your Zoom link will be emailed once payment is made Yogi solo £13 Household of yogis £18 I would like to pay: Total URL:https://luciepotteryoga.co.uk/class/60-min-zoom-class/2025-07-01/ LOCATION:Zoom Only CATEGORIES:Flow to Glow END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250630T193000 DTEND;TZID=Europe/London:20250630T203000 DTSTAMP:20260406T233102 CREATED:20240628T161322Z LAST-MODIFIED:20250624T121456Z UID:10000068-1751311800-1751315400@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow-2/2025-06-30/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250624T190000 DTEND;TZID=Europe/London:20250624T201500 DTSTAMP:20260406T233102 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002495-1750791600-1750796100@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2025-06-24/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250624T181500 DTEND;TZID=Europe/London:20250624T192000 DTSTAMP:20260406T233102 CREATED:20240501T131001Z LAST-MODIFIED:20250624T120949Z UID:10001549-1750788900-1750792800@luciepotteryoga.co.uk SUMMARY:Prenatal Nurture DESCRIPTION:Tuesdays 6.15 – 7.15pm\, Blair Hall\, Newlands South Church \nExperience the wonderful benefits a yoga practice can bring at this beautiful and important time in your life. Crafted for your wellbeing\, breathe\, stretch\, move & snooze in harmony with your changing body and baby. \nWHAT WILL CLASS BE LIKE?\n\nGentle flow yoga for maintaining strength\, joints & pelvic floor health throughout your pregnancy\nEasing sore tight overworked muscles\nHelping re-establish good posture\nBreathing for calm and birth\nDelicious deep relaxation to stock up on much needed rest\nBonus deep rest mp3s to snooze to at home restoring essential energy\n\nClasses will flow with the seasons\, forging a deeper connection with nature and your baby at this powerful time in your lives. \nNEWBIE?\nTry before signing up! If you’d like to dip your toes into a class\, join us and experience gentle yoga\, breathing for birth and delicious deep relaxation! £10 \nWELLBEING\nWhether you are a complete newbie or experienced yogi\, these classes are designed to support and work with your changing body in pregnancy\, helping ease discomfort\, embed calm and promote wellbeing. \nCOMMUNITY\nComing to class is a lovely way to meet other expecting mums\, a safe space to share the highs and lows of pregnancy and feel part of our new parents community. \nNEW block starts 16th April\n£33 for 3 class block valid 3 weeks from first use or £59 for 6 classes valid 7 weeks from first use. Drop in £12 \nPlease bring a yoga mat\, any yoga props\, blanket and cushions & water to drink for your comfort. A pregnancy sleeping pillow or bolster can be especially useful. Kit also available to borrow. \nQuestions? Message me\, I’d love to hear from you\n>Lucie x \nBook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £5\n \n \n \n Drop in £13\n \n \n \n Pay what I can manage\n \n \n \n Book a class pass - save £\n Try your first class Quantity* Price: £ 5.00 Quantity Drop in Quantity* Price: £ 13.00 Quantity Book a class block - save £* Block of 3 classes - valid 3 weeks from first use Block of 6 classes - valid 7 weeks from first use I would like to pay: Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/prenatal-nurture/2025-06-24/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/png:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/Prenatal-Nurture-yoga-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250623T193000 DTEND;TZID=Europe/London:20250623T203000 DTSTAMP:20260406T233102 CREATED:20240628T161322Z LAST-MODIFIED:20250624T121456Z UID:10000067-1750707000-1750710600@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow-2/2025-06-23/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250623T181500 DTEND;TZID=Europe/London:20250623T192000 DTSTAMP:20260406T233102 CREATED:20250102T215526Z LAST-MODIFIED:20250530T134706Z UID:10001565-1750702500-1750706400@luciepotteryoga.co.uk SUMMARY:Beginners Yoga DESCRIPTION:Mondays 6.15 – 7.20pm\nBlair Hall\, Newlands South Church\, 37 Riverside Road\nEach course has a special little extra\, attuned with the season\, so you build a strong foundation on every level & your practice evolves \nApril 28 – June 2 (no class bank holiday 5 and 26 May) – Happy Hips and Shoulders with Breathing for Calm \nJune 9 – 30 – Sun Salutations & Key Poses with an Introduction to Meditation \n  \nWondering if yoga could help you? Do you suffer from back ache\, anxiety\, insomnia or stress-related conditions? \nAre you worried you can’t touch your toes? Not bendy enough? Not calm enough? Wrong body shape? Not young enough? \nWant to dip your toes in before you commit to investing in yourself? RELAX. Simply message me and drop in! \nWelcome to our deeply nourishing 65 minutes where we gently ease away aches and pains\, allow our busy minds to settle a little and enjoy a soothing practice. \nIt’s always good to have a buddy when trying something new\, so take advantage of the Bring a Friend offer and invite your friends to join you! \nEACH COURSE INCLUDES:\nIn person teaching tailored to your needs\nDedicated small WhatsApp group for bonus free teaching and support\nFREE online programme of enjoyable\, clear & effective sessions 1 – 25 minutes (worth £59)\nDeep relaxation mp3s from class to embed calm & help sleep\nFun optional mini challenges to help embed your practice \nWelcome to feeling better in body\, mind and self! \nImagine how you will feel after a programme of SUPPORTED practice: more flexible\, more toned\, rested and calm. You will have the know how and online support to build these into your day. Sounds good\, right? \nLet my experience guide you to changing how you feel\, how you move and how you focus for the better. I draw from over 20 years experience in yoga\, 5 element qigong\, breathwork\, meditation and deep relaxation\, with 11 of those years devoted to empowering beginners like yourself to make lasting change. \n*** \nThese courses are the ideal place to start a yoga practice or refresh your practice after a long break\, pregnancy or injury. An enjoyable mix to free up the body\, boost our central nervous system function\, bring clarity and deep rest (yes yogic sleep is as important as toe touching here!) so we function and importantly FEEL better\, brighter\, calmer. \nWHAT YOU WILL LEARN \nEach course will give you a foundation in key postures\, bandhas – energy locks\, breath work\, simple meditation and deep rest. \nPart of our practice explores sun salutation options\, ensuring safe practice for all; so that we have a practice tailored for different bodies / times of our life / physical changes. \nThese effective practices can be used to improve flexibility\, build body strength\, focus the mind and calm emotions\, so that you have a raft of tools to use for different life situations. \nMY APPROACH \nThe sessions are gentle\, encouraging\, welcoming\, dare I say it\, fun! I offer plenty of options for all bodies and encourage everyone to practise as suits them in that moment. There is no keeping up! I cannot wait to support you to improve flexibility\, tone up your core and pelvic floor\, ease away stress and become more present. \nYOGA BUDDIES: BE THE CHANGE YOU WISH TO BE\nThe courses are supported with a private WhatsApp group to share deep relaxation mp3s\, free bonus teaching\, as well as fun invites and mini challenges. We slowly\, gently and enjoyably take our practice off the mat and more into our day\, in small super manageable steps\, so it sticks\, helping us embed the change we wish to be. \nEach course has a max of 18 participants to run\, so bring a friend and get signed up! This course is open to age 13+ with an accompanying adult \nIf you have any questions\, ask away\, I look forward to talking with you further \nLucie x \n***\nFIRST CLASS? \nI will be there to greet you\, to get you signed in and show you to the hall. Gentle adjustments are optional. \nWear layers\, comfortable soft stretchy clothing. We will practice in bare feet. \nIf you can\, drink water throughout the day before class\, and allow at least 2-3 hours after eating a meal before class. \nSee also What to expect \nBook URL:https://luciepotteryoga.co.uk/class/beginners-yoga-3/2025-06-23/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Beginners ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/beginners-general-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250620T070000 DTEND;TZID=Europe/London:20250620T074500 DTSTAMP:20260406T233102 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000722-1750402800-1750405500@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2025-06-20/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250619T094500 DTEND;TZID=Europe/London:20250619T104500 DTSTAMP:20260406T233102 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000992-1750326300-1750329900@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2025-06-19/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250617T190000 DTEND;TZID=Europe/London:20250617T201500 DTSTAMP:20260406T233102 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002494-1750186800-1750191300@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2025-06-17/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250617T181500 DTEND;TZID=Europe/London:20250617T192000 DTSTAMP:20260406T233102 CREATED:20240501T131001Z LAST-MODIFIED:20250624T120949Z UID:10001548-1750184100-1750188000@luciepotteryoga.co.uk SUMMARY:Prenatal Nurture DESCRIPTION:Tuesdays 6.15 – 7.15pm\, Blair Hall\, Newlands South Church \nExperience the wonderful benefits a yoga practice can bring at this beautiful and important time in your life. Crafted for your wellbeing\, breathe\, stretch\, move & snooze in harmony with your changing body and baby. \nWHAT WILL CLASS BE LIKE?\n\nGentle flow yoga for maintaining strength\, joints & pelvic floor health throughout your pregnancy\nEasing sore tight overworked muscles\nHelping re-establish good posture\nBreathing for calm and birth\nDelicious deep relaxation to stock up on much needed rest\nBonus deep rest mp3s to snooze to at home restoring essential energy\n\nClasses will flow with the seasons\, forging a deeper connection with nature and your baby at this powerful time in your lives. \nNEWBIE?\nTry before signing up! If you’d like to dip your toes into a class\, join us and experience gentle yoga\, breathing for birth and delicious deep relaxation! £10 \nWELLBEING\nWhether you are a complete newbie or experienced yogi\, these classes are designed to support and work with your changing body in pregnancy\, helping ease discomfort\, embed calm and promote wellbeing. \nCOMMUNITY\nComing to class is a lovely way to meet other expecting mums\, a safe space to share the highs and lows of pregnancy and feel part of our new parents community. \nNEW block starts 16th April\n£33 for 3 class block valid 3 weeks from first use or £59 for 6 classes valid 7 weeks from first use. Drop in £12 \nPlease bring a yoga mat\, any yoga props\, blanket and cushions & water to drink for your comfort. A pregnancy sleeping pillow or bolster can be especially useful. Kit also available to borrow. \nQuestions? Message me\, I’d love to hear from you\n>Lucie x \nBook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £5\n \n \n \n Drop in £13\n \n \n \n Pay what I can manage\n \n \n \n Book a class pass - save £\n Try your first class Quantity* Price: £ 5.00 Quantity Drop in Quantity* Price: £ 13.00 Quantity Book a class block - save £* Block of 3 classes - valid 3 weeks from first use Block of 6 classes - valid 7 weeks from first use I would like to pay: Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/prenatal-nurture/2025-06-17/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/png:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/Prenatal-Nurture-yoga-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250613T070000 DTEND;TZID=Europe/London:20250613T074500 DTSTAMP:20260406T233103 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000721-1749798000-1749800700@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2025-06-13/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250612T094500 DTEND;TZID=Europe/London:20250612T104500 DTSTAMP:20260406T233103 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000991-1749721500-1749725100@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2025-06-12/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250610T190000 DTEND;TZID=Europe/London:20250610T201500 DTSTAMP:20260406T233103 CREATED:20240501T130304Z LAST-MODIFIED:20260113T232226Z UID:10002493-1749582000-1749586500@luciepotteryoga.co.uk SUMMARY:Ashtanga inspired flow & Nidra DESCRIPTION:Tuesday evenings 7:00pm-8.15pm\, 75 minutes of Vinyasa Flow inspired by the Primary series\, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra \nExcellent for those with 1+ year experience \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 4 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 4 Class Pass - valid 7 weeks from first use*Ashtanga Inspired Flow in tune with the seasons and Yoga Nidra - expect to emerge limber and refreshed 4 class pass £55 - standard rate - valid 7 weeks (£13.75 a class) - you can use this pass on any class / get a recording of your missed class 4 class pass £45 - low waged/concs - valid 7 weeks (£11.25 a class) - you can use this pass on any class / get a recording of your missed class Drop in*valid for a week - you can use this pass on any class Drop in £15 Drop in low waged/concs £12 Introductory offers*Which floats your yoga boat? Try a class £5 or book a intro 3 class pass for £24 First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a buddy £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January sale ends 31st Januse your VIP code & enjoy 10% off! Total URL:https://luciepotteryoga.co.uk/class/seasonal-flow-qigong-nidra/2025-06-10/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Ashtanga Playful Flow & Nidra ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2022/05/Energy-of-life-edited-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250610T181500 DTEND;TZID=Europe/London:20250610T192000 DTSTAMP:20260406T233103 CREATED:20240501T131001Z LAST-MODIFIED:20250624T120949Z UID:10001547-1749579300-1749583200@luciepotteryoga.co.uk SUMMARY:Prenatal Nurture DESCRIPTION:Tuesdays 6.15 – 7.15pm\, Blair Hall\, Newlands South Church \nExperience the wonderful benefits a yoga practice can bring at this beautiful and important time in your life. Crafted for your wellbeing\, breathe\, stretch\, move & snooze in harmony with your changing body and baby. \nWHAT WILL CLASS BE LIKE?\n\nGentle flow yoga for maintaining strength\, joints & pelvic floor health throughout your pregnancy\nEasing sore tight overworked muscles\nHelping re-establish good posture\nBreathing for calm and birth\nDelicious deep relaxation to stock up on much needed rest\nBonus deep rest mp3s to snooze to at home restoring essential energy\n\nClasses will flow with the seasons\, forging a deeper connection with nature and your baby at this powerful time in your lives. \nNEWBIE?\nTry before signing up! If you’d like to dip your toes into a class\, join us and experience gentle yoga\, breathing for birth and delicious deep relaxation! £10 \nWELLBEING\nWhether you are a complete newbie or experienced yogi\, these classes are designed to support and work with your changing body in pregnancy\, helping ease discomfort\, embed calm and promote wellbeing. \nCOMMUNITY\nComing to class is a lovely way to meet other expecting mums\, a safe space to share the highs and lows of pregnancy and feel part of our new parents community. \nNEW block starts 16th April\n£33 for 3 class block valid 3 weeks from first use or £59 for 6 classes valid 7 weeks from first use. Drop in £12 \nPlease bring a yoga mat\, any yoga props\, blanket and cushions & water to drink for your comfort. A pregnancy sleeping pillow or bolster can be especially useful. Kit also available to borrow. \nQuestions? Message me\, I’d love to hear from you\n>Lucie x \nBook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £5\n \n \n \n Drop in £13\n \n \n \n Pay what I can manage\n \n \n \n Book a class pass - save £\n Try your first class Quantity* Price: £ 5.00 Quantity Drop in Quantity* Price: £ 13.00 Quantity Book a class block - save £* Block of 3 classes - valid 3 weeks from first use Block of 6 classes - valid 7 weeks from first use I would like to pay: Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/prenatal-nurture/2025-06-10/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/png:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/Prenatal-Nurture-yoga-.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250609T193000 DTEND;TZID=Europe/London:20250609T203000 DTSTAMP:20260406T233103 CREATED:20240628T161322Z LAST-MODIFIED:20250624T121456Z UID:10000065-1749497400-1749501000@luciepotteryoga.co.uk SUMMARY:Monday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, ends with Deep Relaxation / Meditation / Breathwork \nBlair Hall\, Newlands South Church. Enter at the side of the building\, right hand double doors. Follow the corridor through a fire door\, turn left at the stairs and Blair Hall is to the right of the kitchen. \n\nI am new / I need to update you on my health \nBook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Book a 5 class Pass - save £\n \n \n \n Pay what I can manage\n Book Monday 5 Class pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass £55 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording 5 class pass = low waged/concs - £45 - valid 8 weeks from first use - can be used on any 45 or 60 minute class or recording Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in - standard rate £13 Drop in - low waged/concs £10 I would like to pay: Introduce a friend for £5 QuantityIntroduce a friend & come for £5 too! Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleuse your exclusive code and enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/monday-flow-to-glow-2/2025-06-09/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/08/Untitled-design.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250609T181500 DTEND;TZID=Europe/London:20250609T192000 DTSTAMP:20260406T233103 CREATED:20250102T215526Z LAST-MODIFIED:20250530T134706Z UID:10001563-1749492900-1749496800@luciepotteryoga.co.uk SUMMARY:Beginners Yoga DESCRIPTION:Mondays 6.15 – 7.20pm\nBlair Hall\, Newlands South Church\, 37 Riverside Road\nEach course has a special little extra\, attuned with the season\, so you build a strong foundation on every level & your practice evolves \nApril 28 – June 2 (no class bank holiday 5 and 26 May) – Happy Hips and Shoulders with Breathing for Calm \nJune 9 – 30 – Sun Salutations & Key Poses with an Introduction to Meditation \n  \nWondering if yoga could help you? Do you suffer from back ache\, anxiety\, insomnia or stress-related conditions? \nAre you worried you can’t touch your toes? Not bendy enough? Not calm enough? Wrong body shape? Not young enough? \nWant to dip your toes in before you commit to investing in yourself? RELAX. Simply message me and drop in! \nWelcome to our deeply nourishing 65 minutes where we gently ease away aches and pains\, allow our busy minds to settle a little and enjoy a soothing practice. \nIt’s always good to have a buddy when trying something new\, so take advantage of the Bring a Friend offer and invite your friends to join you! \nEACH COURSE INCLUDES:\nIn person teaching tailored to your needs\nDedicated small WhatsApp group for bonus free teaching and support\nFREE online programme of enjoyable\, clear & effective sessions 1 – 25 minutes (worth £59)\nDeep relaxation mp3s from class to embed calm & help sleep\nFun optional mini challenges to help embed your practice \nWelcome to feeling better in body\, mind and self! \nImagine how you will feel after a programme of SUPPORTED practice: more flexible\, more toned\, rested and calm. You will have the know how and online support to build these into your day. Sounds good\, right? \nLet my experience guide you to changing how you feel\, how you move and how you focus for the better. I draw from over 20 years experience in yoga\, 5 element qigong\, breathwork\, meditation and deep relaxation\, with 11 of those years devoted to empowering beginners like yourself to make lasting change. \n*** \nThese courses are the ideal place to start a yoga practice or refresh your practice after a long break\, pregnancy or injury. An enjoyable mix to free up the body\, boost our central nervous system function\, bring clarity and deep rest (yes yogic sleep is as important as toe touching here!) so we function and importantly FEEL better\, brighter\, calmer. \nWHAT YOU WILL LEARN \nEach course will give you a foundation in key postures\, bandhas – energy locks\, breath work\, simple meditation and deep rest. \nPart of our practice explores sun salutation options\, ensuring safe practice for all; so that we have a practice tailored for different bodies / times of our life / physical changes. \nThese effective practices can be used to improve flexibility\, build body strength\, focus the mind and calm emotions\, so that you have a raft of tools to use for different life situations. \nMY APPROACH \nThe sessions are gentle\, encouraging\, welcoming\, dare I say it\, fun! I offer plenty of options for all bodies and encourage everyone to practise as suits them in that moment. There is no keeping up! I cannot wait to support you to improve flexibility\, tone up your core and pelvic floor\, ease away stress and become more present. \nYOGA BUDDIES: BE THE CHANGE YOU WISH TO BE\nThe courses are supported with a private WhatsApp group to share deep relaxation mp3s\, free bonus teaching\, as well as fun invites and mini challenges. We slowly\, gently and enjoyably take our practice off the mat and more into our day\, in small super manageable steps\, so it sticks\, helping us embed the change we wish to be. \nEach course has a max of 18 participants to run\, so bring a friend and get signed up! This course is open to age 13+ with an accompanying adult \nIf you have any questions\, ask away\, I look forward to talking with you further \nLucie x \n***\nFIRST CLASS? \nI will be there to greet you\, to get you signed in and show you to the hall. Gentle adjustments are optional. \nWear layers\, comfortable soft stretchy clothing. We will practice in bare feet. \nIf you can\, drink water throughout the day before class\, and allow at least 2-3 hours after eating a meal before class. \nSee also What to expect \nBook URL:https://luciepotteryoga.co.uk/class/beginners-yoga-3/2025-06-09/ LOCATION:Blair Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Beginners ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/beginners-general-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250606T070000 DTEND;TZID=Europe/London:20250606T074500 DTSTAMP:20260406T233103 CREATED:20240501T132056Z LAST-MODIFIED:20260213T070045Z UID:10000720-1749193200-1749195900@luciepotteryoga.co.uk SUMMARY:Rising Energy DESCRIPTION:Friday Morning 7-7:45am \n45 min on Zoom: Yoga\, Qigong & Meditation \n\nI am new / I need to update you on my health \nbook\n\n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Drop in\n \n \n \n Book an intro offer\n \n \n \n Book a 5 class pass - valid 8 weeks\n \n \n \n Pay what I can\n Friday Flow to Glow 45 min class 5 class pass £42.50 (£8.50 a class) - standard - valid 8 weeks from first use 5 class pass £37.50 (£7.50 a class) - low waged/concs -valid 8 weeks Drop inCan be used for a live on Zoom class or recording Drop in £9.50 Drop in low waged / concs £8.25 I would like to pay Newbie? Intro 3 classes £24valid for a month from purchase 3 classes for £24 Bring a buddy £5 QuantityBring a buddy for £5 valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleEnjoy 10% your classes in January use code from WhatsApp group on booking Total\n £ 0.00 URL:https://luciepotteryoga.co.uk/class/rising-energy/2025-06-06/ LOCATION:Zoom Only CATEGORIES:Rising Energy ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2021/06/Summer-in-park-scaled.jpg END:VEVENT END:VCALENDAR