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UID:10003445-1795201200-1795206600@luciepotteryoga.co.uk
SUMMARY:Wildsong Breathing Space / body clock flow & yoga nidra
DESCRIPTION:The evenings are drawing in. Let yourself slow down.  \nJoin me for 90 minutes of gentle movement flowing on the breath then slowing to deep rest: \n• Gentle\, soothing movement • Qigong Body Clock Flow – standing mindful practice to realign our seasonal / circadian rhythm \n• Deep rest and nervous system nourishment \n• My inimitable Autumn Wildsong Nidra\, inspired by the Himalayan tradition \n• Live sounds from chimes\, sansula and singing bowls \n• Time to simply pause\, breathe and be \nRelease the week. Refill your cup. Step into the weekend refreshed. \nChoose how to join: \nJoin in person in the lovely studio at MCY // £19 \nor Join via Zoom online  // £19
URL:https://luciepotteryoga.co.uk/class/wildsong-breathing-space-body-clock-flow-yoga-nidra/
LOCATION:Merchant City Yoga\, 49 Virginia St\, Glasgow\, G1 1TS\, United Kingdom
CATEGORIES:Mini Retreats
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