BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Yoga with Lucie Potter - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga with Lucie Potter X-ORIGINAL-URL:https://luciepotteryoga.co.uk X-WR-CALDESC:Events for Yoga with Lucie Potter REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20240822T094500 DTEND;TZID=Europe/London:20240822T104500 DTSTAMP:20260506T144136 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000949-1724319900-1724323500@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-08-22/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240815T094500 DTEND;TZID=Europe/London:20240815T104500 DTSTAMP:20260506T144136 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10001506-1723715100-1723718700@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-08-15/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240808T094500 DTEND;TZID=Europe/London:20240808T104500 DTSTAMP:20260506T144136 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10001505-1723110300-1723113900@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-08-08/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240801T094500 DTEND;TZID=Europe/London:20240801T104500 DTSTAMP:20260506T144136 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10001504-1722505500-1722509100@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-08-01/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240725T094500 DTEND;TZID=Europe/London:20240725T104500 DTSTAMP:20260506T144136 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10001503-1721900700-1721904300@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-07-25/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240718T094500 DTEND;TZID=Europe/London:20240718T104500 DTSTAMP:20260506T144136 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000944-1721295900-1721299500@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-07-18/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240711T094500 DTEND;TZID=Europe/London:20240711T104500 DTSTAMP:20260506T144136 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10001502-1720691100-1720694700@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-07-11/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240704T113000 DTEND;TZID=Europe/London:20240704T124500 DTSTAMP:20260506T144136 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000608-1720092600-1720097100@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-07-04/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240704T094500 DTEND;TZID=Europe/London:20240704T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000942-1720086300-1720089900@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-07-04/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240627T113000 DTEND;TZID=Europe/London:20240627T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000607-1719487800-1719492300@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-06-27/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240627T094500 DTEND;TZID=Europe/London:20240627T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000941-1719481500-1719485100@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-06-27/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240620T113000 DTEND;TZID=Europe/London:20240620T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000606-1718883000-1718887500@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-06-20/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240620T094500 DTEND;TZID=Europe/London:20240620T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000940-1718876700-1718880300@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-06-20/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240613T113000 DTEND;TZID=Europe/London:20240613T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000605-1718278200-1718282700@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-06-13/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240613T094500 DTEND;TZID=Europe/London:20240613T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000939-1718271900-1718275500@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-06-13/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240606T113000 DTEND;TZID=Europe/London:20240606T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000604-1717673400-1717677900@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-06-06/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240606T094500 DTEND;TZID=Europe/London:20240606T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000938-1717667100-1717670700@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-06-06/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240530T113000 DTEND;TZID=Europe/London:20240530T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000603-1717068600-1717073100@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-30/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240530T094500 DTEND;TZID=Europe/London:20240530T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000937-1717062300-1717065900@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-30/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240523T113000 DTEND;TZID=Europe/London:20240523T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000602-1716463800-1716468300@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-23/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240523T094500 DTEND;TZID=Europe/London:20240523T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000936-1716457500-1716461100@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-23/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240516T113000 DTEND;TZID=Europe/London:20240516T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000601-1715859000-1715863500@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-16/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240516T094500 DTEND;TZID=Europe/London:20240516T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000935-1715852700-1715856300@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-16/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240509T113000 DTEND;TZID=Europe/London:20240509T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000600-1715254200-1715258700@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-09/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240509T094500 DTEND;TZID=Europe/London:20240509T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000934-1715247900-1715251500@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-09/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240502T113000 DTEND;TZID=Europe/London:20240502T124500 DTSTAMP:20260506T144137 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000599-1714649400-1714653900@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-05-02/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240502T094500 DTEND;TZID=Europe/London:20240502T104500 DTSTAMP:20260506T144137 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000933-1714643100-1714646700@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-05-02/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240425T113000 DTEND;TZID=Europe/London:20240425T124500 DTSTAMP:20260506T144138 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000598-1714044600-1714049100@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-04-25/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240425T094500 DTEND;TZID=Europe/London:20240425T104500 DTSTAMP:20260506T144138 CREATED:20240501T131404Z LAST-MODIFIED:20260113T232307Z UID:10000932-1714038300-1714041900@luciepotteryoga.co.uk SUMMARY:Thursday Flow to Glow DESCRIPTION:60 minutes of Yoga & Qigong\, followed by Deep Relaxation / Meditation / Breathwork \nMunn Hall\, Newlands South Church. Enter at the left / far end of the building\, down a slope towards the river\, through the faded blue door on your right. Down steps into the corridor \n\nI am new / I need to update you on my health \nbook\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n Classes are FREE to anyone in crisis – support Yoga with Lucie by sharing my classes with family and friends. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:*\n \n \n Book an intro offer\n \n \n \n Drop in\n \n \n \n Get a 5 Class Pass - save £\n \n \n \n Pay what I can manage\n Book 5 Class Pass - valid 8 weeks from first use*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga 5 class pass - £55 standard rate - use this pass on any 45 or 60 minute class 5 class pass - £45 low waged/concs rate - use this pass on any 45 or 60 minute class Drop in*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga Drop in £13 standard rate drop in £10 low waged/concs Introductory offers*Flow to Glow: bring breathing space into your day with this potent mix of qigong\, seasonal flow yoga First class £5 Intro 3 Class Pass £24 I would like to pay: Bring a friend for £5 QuantityIntroduce a friend - valid for their first class Price: £ 5.00 Quantity This field is hidden when viewing the formVIP January saleUse your exclusive code enjoy 10% off your class\nEnds 31st January Total URL:https://luciepotteryoga.co.uk/class/thursday-flow-to-glow/2024-04-25/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Flow to Glow ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/08/moss-flowers-late-summer-v3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240418T113000 DTEND;TZID=Europe/London:20240418T124500 DTSTAMP:20260506T144138 CREATED:20240501T131206Z LAST-MODIFIED:20240821T115230Z UID:10000597-1713439800-1713444300@luciepotteryoga.co.uk SUMMARY:NEST Parent & Baby Yoga DESCRIPTION:Welcome to a class crafted for you & your baby \nGentle flow yoga to stretch and release\, re-establish a good core connection\, rebuild core strength; lovely baby massage with little extras (nursery rhymes\, chimes and bubbles) with time after for a well deserved cuppa and chat \nThis is a nurturing space for you to bond with your baby / babies\, make friends and feel supported with no judgement or need to be anything other than yourself. \nSome days we can feel we are rocking parenthood\, others it is enough to get out of the door dressed\, and our babies have their own ideas about how the day will go! This class welcomes us however we are\, offering a wee refuge of calm\, kindness and connection \nIf a birth mum\, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes\, as this initial time is essential for postpartum healing. Suitable for babies until crawling. \nWhilst most of the class content is aimed at postnatal recovery and babies\, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice! \nPlease bring a yoga mat\, cushion\, blanket and any toys for your baby.\nContact me with any questions. I look forward to welcoming you to class and our lovely community! x \nTry your first class for £10. Introduce a friend and get £2 off your next pass. 4 class pass £40 valid 5 weeks / wraps around any timetable breaks \nBook\nWelcome you and your wee one to gentle yoga for you to stretch and promote good function and posture\, lovely clothed baby massage and yoga for your baby / babies with little extras with a cuppa and chat after x \n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n Name\n \n \n First\n \n \n \n \n Last\n \n \n \n Email\n \n PhoneClasses are FREE to anyone in crisis. Donations are also welcome. Choose an option from the drop down menu and select the rate applicable to you. I would like to:\n \n \n Try my first class £4\n \n \n \n Book a Drop in class\n \n \n \n Pay what I can manage\n \n \n \n Book 6 class pass - save £\n Taster Friday 1st May QuantityTASTER try a class for £4 - 11am till 11:45am Price: £ 4.00 Quantity Book Drop in £13/£10 Drop in class standard Drop in class low waged 6 class block*Fridays 11am-12pm\, 15th & 29th of May and 5th\, 12th & 19th of June 6 class block standard 6 class block low waged I would like to pay: NEST loyalty codeThank you for coming to class. Enjoy £2 off your next pass! Total\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPostnatal Health Questionnaire\nWelcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal\, please fill out the form under this one. Thank you! Lucie x \n\n \n Δ\n \n \n\n \n Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Phone*Please answer as many questions as applicable. Anything you are unsure about\, don't worry\, message me on 07727 015703 xType of delivery*\n \n Assisted\n \n \n Vaginal\n \n \n C-Section\n 6 week check up - date & outcome*Postnatal conditionsPlease tick if yes\n \n Coccyx pain\n \n \n Back pain\n \n \n Incontinence\n \n \n Diabetes\n \n \n Joint or muscle pain\n \n \n C-section discomfort\n If you said Yes to any of the above\, please give details for all:Do you have experience in yoga?*Complete beginners welcome!Is there anything else I need to know before you exercise?Sign me up to the mailing list!I email seasonal tips\, special offers\, classes and workshops info each month. In the run up to workshops\, more frequently to advise of places. You are free to unsubscribe at any time.\n \n Yes please\, I want to hear more URL:https://luciepotteryoga.co.uk/class/nest-parent-baby-yoga/2024-04-18/ LOCATION:Munn Hall\, Newlands South Church\, 37 Riverside Rd\, Glasgow\, G43 2EG\, United Kingdom CATEGORIES:Pre & Post Natal ATTACH;FMTTYPE=image/jpeg:https://luciepotteryoga.co.uk/wp-content/uploads/2023/07/Yoga6.jpeg END:VEVENT END:VCALENDAR