Love Early Summer Mini Retreat

4.00 - 6.00pm

Saturday 22nd May £22/16 concession

IN PERSON@The Gateway, 100 Merrylee Road, G43 2RA

Places limited to 16: mats 2.4m apart

Weather permitting part of the practice will be out on the lawn

Please note bring your own yoga kit, see below for info

Heartfelt practice to warm the body and cockles of your heart with meditation and deep rest
A warming mix of seasonal flow yoga and qigong - flowing outwards and inwards between anchor points, to help ease away stiffness and stuck stress. We will feel more stable yet agile. We will improve our flexibility, inner strength and overall function.
Sound good? It will be! Excellent if you enjoy an active lifestyle, excellent if you would like to ease your way back into one!

Spring Mini Retreat

10.00am - 12.45pm

Sat 24 April £24/18 concession

BRING A ZOOM BUDDY £42/30

JOIN 10 - 11.30am £13/9

 

I offer us the space to go deeper and retreat. Yoga and qi gong is blended with breathwork and meditation at a leisurely and rewarding pace and there are real benefits to practising in a group for an extended time. Inspired by the element of Wood and clarity of vision, this session is about growing from our roots in different and nourishing ways, a potent blend of vinyasa flow, qigong, meditation and nidra to enhance that growth.

We will have a wee tea break together online, bring some tasty treats like dark chocolate, dates and nuts for yourself. Excellent herbal teas for your liver include nettle, green and chamomile tea or warm lemon water: squeezing up to half a lemon into a mug of warm water.

Our retreat will end with the deeply enjoyable and healing guided meditation/relaxation practice of Yoga Nidra with sansula and chimes, lasting around 30 minutes.

In our in-person retreats, this has been surrounded by flowers. Do feel free to create your own Spring sanctuary, to nourish you x