90 minute practice £12/8 concession
Restore balance and energy with this Body Clock Flow and Winter practice. A seamless flow of qi gong and yoga to flush energy through all the organ meridians. Excellent for boosting vitality and strengthening immunity, Revitalisers are suitable for all levels of practice. To finish we will snuggle down for a deeply relaxing Winter Yoga Nidra, and you will experience deep tranquility by the end of the session.
Make sure you have cosy blankets and cushions for the nidra and a wee something to nibble on afterwards - something earthy like dark chocolate or dates is good x
Winter Mini Retreat
2.30 - 4.45pm
Currently looking at Sat 24/ Sun 25 / Sat 30 / Sun 31 January £18/13 concession - full info to follow
I offer us the space to go deeper and retreat. Yoga and qi gong is blended with breathwork and meditation at a leisurely and rewarding pace and there are real benefits to practising in a group for an extended time. Inspired by the element of Water and Stillness, this session is about going deeper and listening, a potent blend of vinyasa flow, yin, qigong and nidra to enhance that deepening.
We will have a wee tea break together online, bring some tasty treats like dark chocolate, dates and nuts for yourself.
As the day turns to twilight, we will end with the deeply enjoyable and healing guided meditation/relaxation practice of Yoga Nidra. This Sunday I will lead us through a Winter Nidra with sansula and chimes, lasting around 30 minutes.
In our in-person retreats, this has been surrounded by candles. Do feel free to create your own sanctuary, usual caveats about safety, to nourish you to deep rest x