Retreats: space to go deeper
Upcoming: Sanctuary Weekend Retreats
Friday 28 - Sunday 30 October Friday 5 - Sunday 7 May 2023
Watch this space
Places limited to 20
Join me for a weekend by the sea at Dolphin House, Culzean Castle
A weekend devoted to simple self care: refilling the well, balancing our body, energy and instilling calm. We will emerge refreshed, connected, clear and deeply nourished.
A potent blend of Mindful Practice, Nourishing Food and Nature inspired by the 5 elements
October 28 -30: Metal element
May 5 - 7: Wood element
Our Mindful Practice includes
Yoga, qigong, meditation, breath work, deep relaxation, nature bathing and we will end our day with a fire ceremony.
Bring outdoor clothes, layers and appropriate footwear, part of our practice will be outside immersed in the nature on our doorstep.
Helen, from Om Holistics, will also be on site to offer mini massage to help us unwind even more. Further details and times will be issued upon booking. Treatment include Indian Head massage, upper back and shoulders and arm and hands massage.
A nourishing lunch and afternoon treats are provided, with unlimited herbal teas, teas and coffee.
Love Early Summer Mini Retreat
Sunday 29 May 2022 2.00 - 5.00pm
£40/30 low waged. Join on Zoom £30/25. The Gateway, 100 Merrylee Road, G43 2RA
Celebrate Early Summer with heart warming qigong, yoga, breathwork and loving kindness meditation. With deep relaxation to ground and enshrine, we emerge connected, glowing & flexible.
Expect to have a really good time! Early Summer is a favourite time of year for me as a yoga teacher. It is a time of joy and fun, we invite flexi-agility into our bodies, moving in sinuous freeing ways, working with our connective tissue and emotional centre, as the days grow lighter and warmer in a lighthearted way.
Often stress occupies the forefront of our attention. Knowing that each of us has the capacity to simply be can be both liberating and like coming home.
We will enjoy a heart filled deep relaxation, breathing and quiet meditation, opening our hearts into the present, shared moment.
Weather allowing, part of the session will be outdoors on the lawn.
Please bring a full water bottle, yoga mat, block/brick, cushions and blankets for deep relaxation.
Wear comfy soft clothing and layers. If you can, bring a wee something to nibble on after deep relaxation - something earthy like dark chocolate or dates is good.
If you would like to borrow kit, let me know in advance.
If you would like to prepare in advance, a couple of mouthfuls of water every 10-15 minutes is an excellent way to hydrate your connective tissue.
My mini retreat is open to all levels, especially lapsed yogis. Ideally suited to those with 1 year + experience. Any questions, please get in touch!