Love Early Summer Mini Retreat
4.00 - 6.00pm
Saturday 22nd May £22/16 concession
IN PERSON@The Gateway, 100 Merrylee Road, G43 2RA
Places limited to 16: mats 2.4m apart
Weather permitting part of the practice will be out on the lawn
Please note bring your own yoga kit, see below for info
Spring Mini Retreat
10.00am - 12.45pm
Sat 24 April £24/18 concession
BRING A ZOOM BUDDY £42/30
JOIN 10 - 11.30am £13/9
I offer us the space to go deeper and retreat. Yoga and qi gong is blended with breathwork and meditation at a leisurely and rewarding pace and there are real benefits to practising in a group for an extended time. Inspired by the element of Wood and clarity of vision, this session is about growing from our roots in different and nourishing ways, a potent blend of vinyasa flow, qigong, meditation and nidra to enhance that growth.
We will have a wee tea break together online, bring some tasty treats like dark chocolate, dates and nuts for yourself. Excellent herbal teas for your liver include nettle, green and chamomile tea or warm lemon water: squeezing up to half a lemon into a mug of warm water.
Our retreat will end with the deeply enjoyable and healing guided meditation/relaxation practice of Yoga Nidra with sansula and chimes, lasting around 30 minutes.
In our in-person retreats, this has been surrounded by flowers. Do feel free to create your own Spring sanctuary, to nourish you x