Retreats: space to go deeper

Winter Sanctuary Day Retreat

10.00am - 5.00pm

Saturday 19 February 2022 Ardoch, Gartocharn, Loch Lomond

January Sale: Bring a friend/s and save £15pp! £124

Standard price £139

Places limited to 16

Join me for a day devoted to self care, refilling the well, balancing our body, energy and instilling calm. We will emerge refreshed, connected, clear and deeply nourished.

A potent blend of Mindful Practice, Nourishing Food and Nature in exquisite surroundings

Our Mindful Practice includes

Yoga, qigong, meditation, breath work, deep relaxation, nature bathing and we will end our day with a fire ceremony.

Bring outdoor clothes, layers and appropriate footwear, part of our practice will be outside immersed in the nature on our doorstep.

Helen, from Om Holistics, will also be on site to offer mini massage to help us unwind even more. Further details and times will be issued upon booking. Treatment include Indian Head massage, upper back and shoulders and arm and hands massage.

A nourishing lunch and afternoon treats are provided, with unlimited herbal teas, teas and coffee.

Midwinter Dreaming Retreat

Sunday 23 January 2022 2.00 - 5.00pm

£40/30 low waged. Offer till 30 December bring a friend pay £35/27pp. Join on Zoom £30/25. The Gateway, 100 Merrylee Road, G43 2RA

Join me for a deeply restorative afternoon to replenish energy and offer rest: two nourishing deep relaxations wrapped around gentle winter yoga and qigong, breathwork and meditation practice. Winter energy and Himalayan yoga nidra with singing bowls. As twilight settles, we will enjoy practice by candlelight

Rise & Shine Mini Retreat

Sunday 27 March 2022 2.00 - 5.00pm

£40/30 low waged. Offer till 14 February bring a friend pay £35/27pp. Join on Zoom £30/25. The Gateway, 100 Merrylee Road, G43 2RA

Welcome Spring into your step with energising qigong, yoga and purifying breathwork and meditation to clear the mind. With deep relaxation to ground our rising energy, we emerge balanced, bright & flexible.