WEEKEND SESSIONS & COURSES
Sunday 6 September Beginners Workshop: freeing up the body and mind 10.00 – 11.30am £18/ low waged £13. A gentle and enjoyable introduction to yoga, breathing and meditation. In this workshop we will focus on freeing up the body, using core postures and sun salutes, finding space and developing our self awareness. This will be balanced with focusing the mind in guided and accessible meditation, ending with the deeply relaxing yoga nidra, so we emerge refreshed, limber and wanting more!
Wednesday 9 September – 7 October 5 week Beginners Course: freeing up the body and mind 12.00 – 12.55pm £50/ low waged £40. A gentle and enjoyable introduction to yoga, breathing and meditation over 5 weeks. In this course we will focus on freeing up the body, using core postures and sun salutes, finding space and developing our self awareness. This will be balanced with focusing the mind in guided and accessible meditation as we steadily build strength, mindful awareness and flexibility. Find out more
100 Hours 5 Elements Course – deepen your practice with me, Julie Hanson and Claire Davidson for 5 Saturdays over 20 weeks in Glasgow, nestled in Seasonal Yoga Academy. Build a solid, knowledgeable home practice so you can bring ease into your day whenever, wherever. Water: 23 May;Wood: 4 July; Fire: 1 August; Earth: 12 September; Metal: 10 October. Investment £625 (deposit of £150, followed by £475 or 3 instalments of £160). more info + how to book here
WEEKLY CLASSES on Zoom
Pricing: 1st class £5! Drop in 75 minute class £9/7 low waged, 45 minute class £7/5 . Block of 5 classes, valid for 5 weeks full price £40/ low waged £30/donation. Unlimited classes 5 week pass for household: £50/40 low waged/donation. Blocks can be used across all classes. Sign up for online classes here
If you are a beginner and would like to join a flow class, do get in touch or come along!