Slower, calmer, deeper, space to tune in & listen
Yoga, breathwork, qigong & deep relaxation, in tune with the changing seasons.
Lucie is brilliant - she really pays attention to each person and makes sure everyone is getting the best out of the class. She explains why as well as showing us what to do - and the meditations at the end of each session are great too. Highly recommended. Mary Bowden, Beginners Course
'Such a lovely class last night. I really benefited from it - physically and mentally! Actually fell asleep at the end - which I've only done once before. Am in a better place today. I'm grateful that you are doing hybrid zoom classes' Gillian, online client
'Really enjoyed and appreciated the flexibility of Youtube and the range of options, there was always something I could do which fitted with time available and energy levels...Would definitely sign up again for the next element - great job Lucie! xxx' Lesley Henderson, Fire YogaFit
Thanks so much for a wonderful afternoon Lucie. Ciaran and I feel thoroughly nourished! Look forward to seeing you again soon...Xx' Liz & Ciaran, Nourish Mini Retreat 2022
'I have absolutely loved the Earth fit challenge! I have really felt the benefit of the core work, strengthening the physical and also the emotional core, and your encouragement to nourish and take care of ourselves has just been lovely. Sometimes we all need reminding! I have really enjoyed your short flows - really energising in the morning, as well as the slow flow to relax before bedtime. Thank you for all your time and effort in making these videos - it is very much appreciated!'
Rosalind Ross, Earth YogaFit
Thanks Lucie for a lovely retreat. Feeling very chilled this evening! Fiona, Sanctuary Day Retreat : Water element