Nourishment from the core
Yoga, breathwork, qigong & deep relaxation, in tune with the changing seasons.
Do you want to be Late Summer Yoga Fit: healthier, stronger, calmer, truly well? Register for my 21 day YogaFit Programme.
'I have absolutely loved the Earth fit challenge! I have really felt the benefit of the core work, strengthening the physical and also the emotional core, and your encouragement to nourish and take care of ourselves has just been lovely. Sometimes we all need reminding! I have really enjoyed your short flows - really energising in the morning, as well as the slow flow to relax before bedtime. Thank you for all your time and effort in making these videos - it is very much appreciated!'
'Been really enjoying Earth Yoga Fit. Find the shorter flows good to do with breath/core/prostrations etc added on. Did the new flow today, like the relaxation at end, Was tempted to just stay there.'
Anne, 21 day Earth
'Noooo, can't believe it's over! I love the checklist and the chat on WhatsApp is brill for extra support. I like the flexibility of doing it when you can in the short bursts and the bedtime meditation and flow were fab. I'll sign up for a second 21 day challenge!' Nicki Watson, 21 day Fire
'Really enjoyed and appreciated the flexibility of Youtube and the range of options, there was always something I could do which fitted with time available and energy levels...Would definitely sign up again for the next element - great job Lucie! xxx' Lesley Henderson, Fire 21 days