New Moon Reset: A Time for New Beginnings
There’s a beautiful invitation in the darkness of a New Moon
Unlike the full moon, celebrated in Hinduism as a time of completeness, fulfilment, and abundance; the New Moon is a time of inwardness, stillness and possibility. It marks the beginning of a new lunar cycle — a natural invitation to pause, reflect on our roots, our family and ancestors, our ways and patterns. To note how we are and consider what we’d like to cultivate in the weeks ahead.
As we move deeper into autumn, perhaps this is a good moment to ask:
✨ What would I like to begin?
✨ What am I ready to nurture?
✨ What would I like to do differently this time around?
New beginnings in Autumn can be as simple as
Creating more space in our day
Returning to a practice that makes us feel good
Setting a boundary
Choosing to give our energy to what matters most.
In the darkness, we plant a seed.
Make space for you
Perhaps one of our new beginnings is enshrining a little more me-time.
I’d love you to join me at one of my classes or upcoming nourishing weekend sessions
When life is busy enough, we’ll make space to slow down, move, breathe and replenish and importantly, bring that feeling of retreat home with you.
You do not have to have a regular practice.
When we put off rolling out the mat because we are not good enough, we miss the essence of practice.
On the mat, we meet ourselves, with kindness and compassion.
Of course, it’s lovely to be that bit more bendy, strong, lithe
But at the end of the day what truly matters is presence
Meeting ourselves as we are
Warts and all
And saying hello as we would greet a dear friend
Out beyond ideas of wrongdoing and rightdoing,
Rumi
there is a field.
I’ll meet you there
Guided self practice / pure & simple
Missing class? Why not enjoy one of my Easing Into Autumn recorded classes?
Choose from 45, 60 or 75-minute, so you can choose the practice that suits your time and energy and roll out your mat whenever you need it.
45 minutes £7 | 60 minutes – balance focus £9 | 75 minutes £11 or all three for £15
A simple invitation to pause, reconnect and make yourself a little more of a priority.
New season. New cycle. New beginnings. 🌑
In person class before the October break Thursday 8 October 9.45-10.45am. Classes start back Tuesday 27th October