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I am an experienced 500 hours yoga alliance teacher in seasonal yoga, specialising in seasonal yoga, qigong and yoga nidra, a deeply restorative relaxation technique that allows the body to thoroughly let go. I have practised yoga since 2002 studying Iyengar, Ashtanga and Vinyasa Flow yoga, with elements of Qi Gong, Tai Chi and Feldenkreis movement. I have taught yoga since 2011 and attend regular varied training to develop skills so I can better serve you.
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Week of Events
Beginners Yoga
Beginners Yoga
Mondays 6.15 - 7.20pm Blair Hall, Newlands South Church, 37 Riverside Road Each course has a special little extra, attuned with the season, so you build a strong foundation on…
Monday Flow to Glow
Monday Flow to Glow
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right…
Prenatal Nurture
Prenatal Nurture
Tuesdays 6.15 - 7.15pm, Blair Hall, Newlands South Church Experience the wonderful benefits a yoga practice can bring at this beautiful and important time in your life. Crafted for your…
Seasonal Flow, Qigong & Nidra
Seasonal Flow, Qigong & Nidra
Tuesday evenings 7:30pm-9pm, 90 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of…