I am an experienced 500 hours yoga alliance teacher in seasonal yoga, specialising in seasonal yoga, qigong and yoga nidra, a deeply restorative relaxation technique that allows the body to thoroughly let go. I  have practised yoga since 2002 studying Iyengar, Ashtanga and Vinyasa Flow yoga, with elements of Qi Gong, Tai Chi and Feldenkreis movement. I have taught yoga since 2011.

I first encountered the incredible healing practice of yoga nidra in 2011. However, it was my experience of Total Yoga Nidra with Uma Dinsmore-Tuli, Nirlipta Tuli and Ben Wolff in 2016 and subsequent training & work with them, that radically shifted the landscape of what yoga nidra can be. From something read from a book to a strong, informed, flexible practice of deep healing and connection, focused on the individual with safety and support at its heart.

I co-facilitated the first Total Yoga Nidra Immersion with Nirlipta Tuli in Glasgow in February 2020 and am now proud to offer Wildsong Yoga Nidra immersions and Facilitator training here in Scotland.

My training and practice respects and draws on all traditions of yoga nidra. I share nidra live, created in the moment, tailored for the group/individual, entwined in nature and the seasons; I'm published on Insight Timer. Nidra offers us the chance to come home to ourselves, to truly unite with our Self in beautifully simple and easy ways. ‘There is nothing to do and nowhere to be. It is time to come home.’