Sanctuary Days & Mini Retreats

Sanctuary Days & Mini Retreats

Yoga, qigong, deep rest practices to restore balance

Sunday 18th February 3.00 - 5.30pm Wildsong Nidra: WINTER

Merchant City Yoga £35 / 27

Come rest your weary bones in this luxurious two and a half hour session devoted to Deep Rest & soothing. Bring your comfiest kit so that the cares & stress of this busy time fall away. Simple qigong to ease the back, neck and shoulders, with three delicious nidras, tasty snacks and spied tea. What's not to love? Expect to emerge relaxed, grounded & energy restored

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Photos of yoga & Scottish countryside by Loch Lomond

Saturday 2nd March 2.00 - 5.00pm Rise & Shine Mini Retreat

southside venue tbc £35 / 28 low waged

As the days lengthen we welcome early Spring with this afternoon of stretchy flow yoga, grounding qigong, meditation & of course my speciality, wildsong yoga nidra. Let's invite in clarity in quiet calm, as we connect with our vision for the year to come. Not to be missed x

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Sunday 21st April 2.00 - 5.00pm Let's Bloom Mini Retreat

The Gateway, Cathcart Baptist Church £35 / 28 low waged

Celebrating the joyful energy of Spring flowers, this afternoon is all about blossoming.

Qigong to improve circulation and free up the torso, sinuous movement and yoga to work with our connective tissue and muscles, MELT to hydrate on a deep level, heartled meditation to connect with loving joy, with Wildsong Nidra to finish. Expect to emerge refreshed, connected and peaceful.

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Bloom yoga mini retreat

Want a deeper immersion? Join us for a weekend by the sea in May or 4 days in Spain late September