Rise & Shine Revitaliser, Sunday 2 April 11.00am - 1.00pm
Join me for morning practice and welcome Spring time in!
- Wood Qigong to deepen our rooted sense and stability and strengthen the legs
- Joint health sequences
- Spring flow yoga to free up the trunk and sides of the body and create stretchy spaciousness
- Breathing to safely discharge frustration & anger
- Meditation to clear the mind and connect with stillness
- Specially created Spring yoga nidra / deep relaxation to offer cosy restful sanctuary
Excellent for anyone wishing to improve flexibility and joint health, ease away stress and enjoy a good stretch.
Recording of the yoga nidra deep relaxation will be shared as an mp3 with all participants
Open to all levels. Age 14+ accompanied by an adult. Participants must be able to get up and down off the floor ok and climb the steps into the studio
Bring a friend/s and save 10%. Use BUDDYUP on booking.