Rise & Shine Revitaliser, Sunday 2 April 11.00am - 1.00pm

Join me for morning practice and welcome Spring time in!

  • Wood Qigong to deepen our rooted sense and stability and strengthen the legs
  • Joint health sequences
  • Spring flow yoga to free up the trunk and sides of the body and create stretchy spaciousness
  • Breathing to safely discharge frustration & anger
  • Meditation to clear the mind and connect with stillness
  • Specially created Spring yoga nidra / deep relaxation to offer cosy restful sanctuary

Excellent for anyone wishing to improve flexibility and joint health, ease away stress and enjoy a good stretch.

Recording of the yoga nidra deep relaxation will be shared as an mp3 with all participants

Open to all levels. Age 14+ accompanied by an adult. Participants must be able to get up and down off the floor ok and climb the steps into the studio

Bring a friend/s and save 10%. Use BUDDYUP on booking.