Sunday 17th August 2025 2-4pm
price: £25
As we navigate the change into Late Summer, reset with this lush workshop.
Two yoga nidras, drawing from the Himalayan tradition and Lucie’s inimitable Wildsong Yoga Nidra (infused with nature inspired by Taoism), woven around a qigong Body Clock Flow.
Suitable for complete beginners, the body clock flow is a standing practice of mindful movement, qigong sequences attuned to our circadian rhythm. In a day, we flow through the five elements: Earth, fire, water, fire, wood and metal. Interestingly and beautifully, there are two fire phases in each day. The body clock flow is an enjoyable and accessible way to restore energetic whole body flow and balance.
Yoga nidra is a deeply restorative practice, a form of enriched rest where we connect within. A lithe and beautiful practice, yoga nidra takes us through the rainbow of states similar to those in sleep, restoring energy, opening us into simple powerful presence.
At the very least we rest deeply (snoring optional), at the pinnacle we connect beautifully with all beyond ourselves.
This workshop is devoted to instilling calm, offering a sanctuary of deep rest.
No prior experience of qigong required. Yoga nidras created and shared will be recorded and gifted to participants as MP3s afterwards.