NEST Parent & Baby Yoga Taster Class

Welcome to a class crafted for you & your baby
Come & dip your toes in Taster Class: Friday 1st of May, 11-11:45am.

• Gentle flow yoga to release tension
• Corework for postnatal healing & to rebuild core strength
• Baby massage with nursery rhymes, chimes & bubbles
• Meet other parents, build your community

Suitable for newborns until crawling
If you are a birth mum, please ensure you have had your 6-week postnatal check and the go-ahead for postnatal exercise.

All parents and carers warmly welcome.
Please bring or ask to borrow:
Yoga mat • Cushion • Blanket • Baby toys

£4

Contact me with any questions. I look forward to welcoming you to class and our lovely community! x

The 4 week block will run on Fridays 11am-12pm, 8th, 15th & 29th of May and 5th of June
4 week block £45/35 low waged. Drop in £13/10 low waged

Book

Welcome you and your wee one to gentle yoga for you to stretch and promote good function and posture, lovely clothed baby massage and yoga for your baby / babies with little extras x

 

Postnatal Health Questionnaire

Welcome to Parent & Baby Yoga! This health form is for new mums. Please take a minute to fill out this form so I can best support you and your baby in class. If you are not postnatal, please fill out the form under this one. Thank you! Lucie x

  • Please answer as many questions as applicable. Anything you are unsure about, don't worry, message me on 07727 015703 x
  • Please tick if yes
  • Complete beginners welcome!
  • I email seasonal tips, special offers, classes and workshops info each month. In the run up to workshops, more frequently to advise of places. You are free to unsubscribe at any time.