
Tending the Flame Day Retreat // Release & Renew
The Metal element of Autumn invites us to pause, breathe deeply, and create space for what matters most.
This nourishing day retreat by the sea is an opportunity to step away from the busyness of everyday life and reconnect with yourself through movement, rest, nature, and ritual.
Together, we’ll explore practices inspired by Autumn, including yoga, qigong, breathwork, meditation, and a specially extended yoga nidra, with soothing chimes & singing bowls. The Metal element encourages us to release what no longer serves us, honour both gratitude and grief, and return to a place of clarity, balance, and ease. With the rhythm of the sea as our backdrop, we’ll move, rest, breathe, share delicious seasonal food, and create space to simply be.
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Expect:
Gentle seasonal yoga suitable for all levels
Beginner-friendly qigong and breath practices
Deep rest through guided yoga nidra
Time to walk, reflect, and connect with the sea
Nourishing seasonal refreshments
A wee goody bag to bring a little of the retreat home with youLeave feeling lighter, clearer, and more deeply connected to yourself as we transition into a new season together.Lunch is not included, you can byo (Kennedy Hall has a microwave & kettle) or join us at the Harbourside Cafe for delicious home cooking🗓 Saturday 7 November
🕙 10am – 4pm
💷 £75 per person / Bring a friend/s £69 per buddy (after 31 Aug £89) Lunch is not included, we can however pre-order freshly cooked lunch from the lovely Lucy at Harbourside Cafe, or you are welcome to bring your own As usual let’s car share or use public transport (Ayr bus / train takes approx 50 minutes from Glasgow, connecting bus 20 minutes to Dunure). I will set up a WhatsApp so we can arrange this together x
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