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Tending the Flame – A Revitalising Day by the Sea

Celebrating Late Summer & the Earth Element
Join me for a nourishing and grounding day by the sea, celebrating harvest time and the Earth element — our practice will draw energy back into the body, blend building strength with self reflection, checking that what we are doing and thinking truly supports us.
Our immersive Tending the Flame Day weaves together gentle movement, elemental practices, creative ritual, and deep rest, in shared reset so we emerge revitalised, open-hearted, and grounded.
 
What’s included:
💛 Late summer yoga to bring stability and contentment
🌍 Earth qigong on the beach, temperature allowing barefoot, moving with breath, sea, and light to earth ourselves
♾️ A guided practice honouring our self worth
🌊 Sauna and sea dip / wild swimming (optional and supported) with Wild Ritual Sauna https://www.instagram.com/wildritualsauna/?hl=en-gb(opens in new tab)
✨ Restorative Yoga Nidra
🥮 Delicious snacks and warming teas throughout the day
🎁 A wee goody bag to keep your spark glowing long after the retreat ends
 
This day is an invitation to tend to our inner flame — to reconnect with our radiance so we leave spacious, calm and energised.
 
🗓 Saturday 12 September
🕙 10am – 4pm
💷 £75 per person / Bring a friend/s £69 per buddy
From 31 August £89pp
 
Lunch is not included, we can however pre-order freshly cooked lunch from the lovely Lucy at Harbourside Cafe, or you are welcome to bring your own As usual let’s car share or use public transport (Ayr bus / train takes approx 50 minutes from Glasgow, connecting bus 20 minutes to Dunure). I will set up a WhatsApp so we can arrange this together x

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EarlyBird £75 per person (after 23 Aug £89)
Price: £ 89.00
7-22% discount for your friends!
Price: £ 69.00
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Please note that if any of the attendees have not practiced with Lucie Potter before they MUST fill in a Health Form.
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