The evenings are drawing in. Let yourself slow down.
Join me for 90 minutes of gentle movement flowing on the breath then slowing to deep rest:
• Gentle, soothing movement • Qigong Body Clock Flow – standing mindful practice to realign our seasonal / circadian rhythm
• Deep rest and nervous system nourishment
• My inimitable Autumn Wildsong Nidra, inspired by the Himalayan tradition
• Live sounds from chimes, sansula and singing bowls
• Time to simply pause, breathe and be
Release the week. Refill your cup. Step into the weekend refreshed.
Choose how to join: