Join Lucie for a nurturing evening session marking the seasonal shift into autumn – a time to slow down, soften and restore. As the nights grow longer, it becomes ever more vital to pause, tune inward and embrace the deep rest our bodies, minds and hearts need.
This gentle practice begins with slow, intuitive stretching to release tension and settle the nervous system. You’ll then be guided into the stillness of Yoga Nidra, a profoundly restful meditative state that supports inner connection and emotional renewal.
Infused with the breath-based teachings of the Himalayan Institute, Lucie will share her soothing and deeply relaxing Wildsong Yoga Nidra for Autumn, created live in the moment with chimes, sansula and singing bowls.
Session Cost £19
(Current Monthly Auto-renew Pass holder £15 / Concession £17)
All nidras shared will be recorded & available as mp3’s to download afterwards for continuing practice.