ESSENTIAL TIPS: Revolved Triangle

9 minute session exploring the key aspects of Revolved Triangle (pavritta trikonasana) posture without props, with a brick and chair. Feel free to practise this at home after you’ve warmed up the body and breath. This video is to enable a better understanding of your body in this pose. Go slow, tune in and enjoy, taking care to practise on the easy side of a good stretch. As with all exercise, please practise mindfully and responsibly.