My Yoga Fit
My Yoga Fit programmes flow with the seasons. They empower our growth with an enjoyable and healthy balance of movement, mindwork and more. Imagine yourself physically strong yet limber, mentally resilient, loving and kind, emotionally open and grateful, truly glowing with health. We are Yoga Fit when all these elements are in balance. There is no one way or one size fits all. Each of us is different, and our needs and energy levels change each day and throughout life. These courses honour and support our uniqueness and build on that with you to help you thrive. Are you ready to start?
- Your practice as you need it, when you need it: fully online course of manageable, multi-levelled options with fresh videos and inspiration shared over the 21 days in yoga and qigong, HIIT, workouts, breathwork, meditation, yoga nidra and more tuned to each element/season.
- Expert guidance: I am an 500 hours experienced Yoga Teacher and Trainer in Seasonal Yoga and Qigong and an Associate Facilitator of Total Yoga Nidra, with 18 years’ combined practice and teaching. Regular gym bunny, and recent HIIT fan, I know the value of being healthy. I LOVE people, keeping it real, you are in good hands!
- Balanced: you value being healthy physically, mentally and emotionally and want to invest in your health and knowhow
- Accountable: you want to see and feel your progress
- Together: you want to be part of a supportive peer group sharing the same transformative journey
If these apply to you, then this course is for you.
Registration for the EARTH 21 day Yoga Fit is now open!
EARTH 21 DAY YOGA FIT
NOURISH yourself, physically, mentally and emotionally with a potent mix of yoga and qigong – for all levels, HIIT and workouts to build strength mindfully and steadily at a pace that supports your energy levels. BALANCE with breathwork, meditation and yoga nidra, exercises and inspirational talks to boost your self esteem, so you are truly Yoga Fit and in your power.