Physical Activity Readiness Questionaire

Please tell me about how you are doing physically and any issues you are dealing with.

  • YesNo
    Do you suffer from joint problems?
    Have you been inactive over the last 12 months?
    Do you exercise? What activities?
    Do you have asthma, diabetes, high blood pressure or epilepsy?
    Have you ever experienced chest pains when exercising?
    Have you had any surgery in the last year?
    Are you pregnant?
    Have you tension, stiffness, injury or a condition that may affect your practice?
  • Tell me about your experience and what level you are at:
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