Harmony in Nature Retreat Spain
Come with me and experience 4 days of self care like no other
Join us on retreat in the sunshine!
Four days devoted to self care, refilling the well, balancing our body, energy and instilling calm. We will stay at the gorgeous Sammati Wellness Finca, Spain, nestled amongst pine trees and orange groves, in the Spanish countryside.
For those of you who come to class, you know I have been on a mission to find somewhere special. JJ and Jose established Sammati to nourish yogis on every level and when I met JJ at a yoga weekend here in Glasgow, it seemed the universe had been listening 🙂
We will emerge refreshed, connected, clear and deeply nourished. All levels of experience warmly welcome x
//Â E A R T HÂ // SEPT 26 - 30
Our September retreat is inspired by Late Summer and the Earth element.
Welcome to a safe space to deeply nourish yourself on every level. Expect to emerge joyously renewed and reconnected
// WHY COME ON RETREAT //
Over the retreat, this is your time away to find space and calm for yourself, in a supportive and friendly group, near the sea, in the midst of beautiful Spanish farmland and countryside.
Each session is optional, a potent blend of mindful practice, nourishing food and nature in uplifting surroundings
// WHAT TO EXPECT //
11 optional practice sessions:
yoga, core / pelvic floor strong, beach yoga/qigong, dawn qigong, meditation & walks, yoga nidra / potent deep relaxation, full board (delicious vegetarian/vegan food) & accommodation
So much loveliness, you'll come away filled to brimming.
Early bird £695 sharing twin / £870 single room
From July 2024 £725 / £900
Gift vouchers can be used as part payment - contact me directly to pay x
BLOOPER ALERT! Oops! Our retreat is 26th to 30th, not 27th as I say in this video.....time for a retreat, I say!
Our Mindful Practice includes
Seasonal flow yoga, qigong, meditation, pranayama, Wildsong nidra / enriched rest, orange groves walks, swimming, barefoot earthing, nutritious vegetarian/vegan meals, seasonal inner work & time to yourself to swim, sunbathe, rest & relax
- Practice will be in either the yoga shala (indoor studio) or outside on the yoga deck overlooking the orange groves with sea views
- ELEVEN PRACTICE sessions over the four days. You choose what to do and when.
- Beach trip
- Bring outdoor clothes, layers, mosquito repellant and appropriate footwear. Part of our practice will be outside immersed in the nature on our doorstep.
- The yoga shala is fully equipped, but you may wish to bring your yoga mat and blanket etc.
- Places limited to 14
Accommodation & Food
Accommodation is comfy in twin rooms with the option of booking single occupancy
£725 sharing a twin / single occupancy £900pp
All meals provided, these are vegetarian or vegan - please specify on booking. Unlimited herbal teas, tea and coffee. Please advise of any dietary requirements
Honesty bar for soft drinks / wine / beer
Extra excursions / treatments
There are several excursions to do in the near area / massage treatments available. These include
SUP yoga or Paddle boarding class
Rio Seco guided hike
Mud bath Lo Pagan
Massage treatments from Ana: 2 hours Ayurveda €85; 1 hour relaxing massage €55
We can decide on what to do nearer the time. It could be good fun to try SUP yoga together! Prices are around 40€ pp including return taxi
Travel
Travel is not included in the retreat price. We can of course chum up in our travel plans and taxis to and from the airports. Nearest airports are Murcia International and Alicante airports. There are direct flights from Glasgow, Prestwick, Edinburgh and Newcastle airports to Alicante. Adding in a stop can reduce the airfare without necessarily adding CO2 emissions.
Prices
E A R T H // £725pp sharing a twin // Single occupancy is £900pp
PAY BY 3 INSTALMENTS
Want to split payment into 3 manageable amounts? Click the button to set up your plan. 3 x payments £244.89 every 6 weeks from first payment. Includes 1.25% processing fee + 20p per transaction total £734.67 for sharing a twin room
Message me if you'd like to pay single occupancy in instalments
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Feel that Retreat feeling
Need some breathing space right now? Enjoy these sessions on me x
Late summer info (5 min) takes us through the energy lines and focus for the season
Reset (3 min) improve your head, neck and shoulder alignment at your desk in 3 minutes
Flow (60 min) Full class with 10 minute relaxation
Relax (13 min) Get comfy, cosy and be guided into a restful place to restore and refill energy