Stretch your back! Chair based stretches to ease back aches and stiffness

Another ‘Mini Series’ video designed to ease away stiffness and tightness in the back, finding length in the spine, working with the breath. Especially good if you have been sat for too long without moving, working at home. Make sure your chair doesn’t move, take off your shoes, line up the knees and feet with the hips and you are good to go!

Please practise responsibly, with slow steady breaths and always comfortably. This is designed to be used by anyone to bring ease and spaciousness into the body. If you experience dizziness or feel unwell, please stop immediately, drink some water. If symptoms persist, contact medical assistance