Healthy habits for early Spring

Snowdrops in Queens Park Glasgow

How to navigate the choppy change from Winter to Spring is not easy. This article looks at what is happening energetically and helpful healthy habits for early Spring. Here in Glasgow, Scotland, the days are growing longer with lighter mornings and evenings. We can hear the birds in full morning chorus and the beautiful white…

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Healthy habits for Autumn: PART ONE

Healthy habits for Autumn Autumn in the season of the Metal element, characterised by the Lungs and Large Intestine meridians that run from the chest, along the arms down and back up, to the opposite side of the nose. The first of the Yin seasons, Autumn signals time to slow down and give ourselves breathing…

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4 tips for self care in Late Summer

September-October is the time for nourishing self care Looking after our needs is vitally important. Making sure we are well rested, nourished and centred means we are strong for the colder months ahead. It also means we can offer compassion and empathy to others freely without tiring ourselves. So let’s focus on the key organs…

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