Healthy habits for early Spring

Snowdrops in Queens Park Glasgow

Embracing the Seasonal Shift: Navigating Winter to Spring Transitioning from Winter to Spring isn’t a smooth ride. This article looks at what is happening energetically and how we can sow…

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Healthy habits for Autumn: PART ONE

Healthy habits for Autumn Autumn in the season of the Metal element, characterised by the Lungs and Large Intestine meridians that run from the chest, along the arms down and…

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4 tips for self care in Late Summer

September-October is the time for nourishing self care Looking after our needs is vitally important. Making sure we are well rested, nourished and centred means we are strong for the…

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