Posts Tagged ‘selfcare’
Yoga by the Sea Retreat // Early Summer
A WEEKEND BY THE SEA 14–16 May • Dunure, Ayrshire Come away with me to beautiful Dunure, where the Firth of Clyde meets the Ayrshire coast, for a weekend devoted…
Read MoreTending the Flame: a Revitalising Day by the Sea
Tending the Flame Day Retreat // Root & Grow into the Light The Wood element of Spring invites us to grow from our roots and envisage our year ahead with…
Read MoreStillness Sanctuary
The weeks leading up to the festive season can feel incredibly rushed. Before the calendar fills up, carve out an afternoon dedicated entirely to your own well-being. Designed specifically for…
Read MoreHealthy habits for early Spring
Embracing the Seasonal Shift: Navigating Winter to Spring Transitioning from Winter to Spring isn’t a smooth ride. This article looks at what is happening energetically and how we can sow…
Read MoreHealthy habits for Autumn: PART ONE
Healthy habits for Autumn Autumn in the season of the Metal element, characterised by the Lungs and Large Intestine meridians that run from the chest, along the arms down and…
Read More4 tips for self care in Late Summer
September-October is the time for nourishing self care Looking after our needs is vitally important. Making sure we are well rested, nourished and centred means we are strong for the…
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