Welcome to feeling better
Thank you for booking Beginners Yoga! Please fill out the Health Form so I can understand where you are starting from and best support you on the course. Completion of this form is a pre-requisite to attendance.
Class is held in the Blair Hall, Newlands South Church, 37 Riverside Road G43 2EG. Enter via the right hand pair of blue doors at the side of the church. I will be there to greet you and show you the hall.
Please bring a yoga mat, any yoga props you have, a cosy blanket and cushion for relaxation and water to drink. Wear comfy stretchy clothing that doesn't restrict movement.
Get in touch if you need to borrow kit. You can hire a full kit of yoga mat, block, brick, belt, blanket and cushions for £10 for the course
Feel free to get in touch with any questions, as it can be daunting starting something new! My intention is for you to feel very welcome and at home in class x