4 great reasons to try Yoga
It boosts energy: helping keep the lymphatic system and circulation moving, getting nutrients to all your cells and warmth to fingers and toes.
It promotes relaxation. A lot of illness is caused by stress and tension – simply letting the body relax helps the parasympathetic nervous system take over, making us feel chilled out and happy.
It helps you breathe. Most of us just use the top part of our lungs when we breathe. By taking some deep breaths we increase our oxygen intake by up to 9 times! Happy body, happy mind!
It makes you more flexible and strong. Yoga stretches out the fascia surrounding all our muscles and joints. It increases the range of motion in the joints and lengthens muscles. Yoga builds core strength too. Job done!