Wildsong Yoga Nidra Online Immersion

This is an online version of the Wildsong Yoga Nidra daylong immersion called "Field Studies in Yoga Nidra", delivered in person by Lucie. My intention is to offer an accessible and self-paced experience of 5 key approaches in yoga nidrā, twinned with the 5 Taoist elements, Wood, Fire, Earth, Metal and Water, under the 5 directions, East, South, Centre, West and North, along with times of day and seasons, celebrating the cyclical nature of our lived experience under the open arms of the goddess, the principle of life force in all living things, Prakriti.

This is by no means exhaustive in all forms of yoga nidra, which is evolving in important ways, but covers lineages and post-lineage practices, giving a solid foundation in the past present and what can be the future of yoga nidra. It offers an overview and in depth experience for those who have encountered yoga nidra in partial or limited forms. It also a prerequisite for my Wildsong Yoga Nidra Facilitator Training. It is open to anyone with an interest in learning about and experiencing yoga nidra, the 5 elements, and assumes no prior knowledge or experience.

The course is built into the Study section on the Yoga with Lucie website, and on purchase you gain unlimited access to it. You can begin your studies at any time, interact with the course materials online, work through the material at your own pace, download the nidra practices as mp3s to enjoy offline and revisit the course as often as you like.