Week of Events
Beginners Yoga
Beginners Yoga
Mondays 6.15 - 7.20pm Blair Hall, Newlands South Church, 37 Riverside Road Each course has a special little extra, attuned with the season, so you build a strong foundation on every level & your practice evolves 5 week course: 15 April - 20 May (no class 6 May) - Healthy Muscles & Joints & Breathing…
Monday Flow to Glow
Monday Flow to Glow
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.
Prenatal Nurture
Prenatal Nurture
Tuesdays 6.15 - 7.15pm, Blair Hall, Newlands South Church Experience the wonderful benefits a yoga practice can bring at this beautiful and important time in your life. Crafted for your wellbeing, breathe, stretch, move & snooze in harmony with your changing body and baby. WHAT WILL CLASS BE LIKE? Gentle flow yoga for maintaining strength,…
Seasonal Flow, Qigong & Nidra
Seasonal Flow, Qigong & Nidra
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.
NEST Parent & Baby Yoga
NEST Parent & Baby Yoga
Welcome to a class crafted for you & your baby Gentle flow yoga to stretch and release, re-establish a good core connection, rebuild core strength; lovely baby massage with little extras (nursery rhymes, chimes and bubbles) with time after for a well deserved cuppa and chat This is a nurturing space for you to bond…
Rising Energy
Wildsong Nidra: Early Summer Sanctuary
Wildsong Nidra: Early Summer Sanctuary
Join us for a nourishing evening of simple qigong to free up & release stress with TWO yoga nidras, refilling our energy, tucked away in the Merchant City Yoga. Book at Merchant City Yoga