Mondays 6.15 - 7.20pm Blair Hall, Newlands South Church, 37 Riverside Road Each course has a special little extra, attuned with the season, so you build a strong foundation on every level & your practice evolves January 13 - February 10 - Healthy Backs, Bone Density & Deep rest February 24 - March 31 -…
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.…
Tuesday evenings 7:30pm-9pm, 90 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little longer than Flow to Glow and enjoy a lush Yoga Nidra Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors.…
60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…
Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book
Mondays 6.15 - 7.20pm Blair Hall, Newlands South Church, 37 Riverside Road Each course has a special little extra, attuned with the season, so you build a strong foundation on every level & your practice evolves January 13 - February 10 - Healthy Backs, Bone Density & Deep rest February 24 - March 31 -…
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.…
Tuesday evenings 7:30pm-9pm, 90 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little longer than Flow to Glow and enjoy a lush Yoga Nidra Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors.…
60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…
Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book
Mondays 6.15 - 7.20pm Blair Hall, Newlands South Church, 37 Riverside Road Each course has a special little extra, attuned with the season, so you build a strong foundation on every level & your practice evolves January 13 - February 10 - Healthy Backs, Bone Density & Deep rest February 24 - March 31 -…
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.…
Tuesday evenings 7:30pm-9pm, 90 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little longer than Flow to Glow and enjoy a lush Yoga Nidra Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors.…
60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…
Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book
Mondays 6.15 - 7.20pm Blair Hall, Newlands South Church, 37 Riverside Road Each course has a special little extra, attuned with the season, so you build a strong foundation on every level & your practice evolves January 13 - February 10 - Healthy Backs, Bone Density & Deep rest February 24 - March 31 -…
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.…
Tuesday evenings 7:30pm-9pm, 90 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little longer than Flow to Glow and enjoy a lush Yoga Nidra Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors.…
60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…
Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.…
Tuesday evenings 7:30pm-9pm, 90 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little longer than Flow to Glow and enjoy a lush Yoga Nidra Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors.…
26 - 30 September . Sammati Wellness Finca, Spain Come with me and experience 4 days of self care like no other Join me on my first retreat in the sunshine! Four days devoted to self care, refilling the well, balancing our body, energy and instilling calm. We will stay at the gorgeous Sammati Wellness…
60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…
Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.…
Tuesday evenings 7:30pm-9pm, 90 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little longer than Flow to Glow and enjoy a lush Yoga Nidra Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors.…
60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…
Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book