Week of Events
Monday, April 29, 2024
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April 29, 2024 -Monday Flow to Glow
Monday Flow to Glow
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.
Tuesday, April 30, 2024
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April 30, 2024 -Ashtanga inspired flow & Nidra
Ashtanga inspired flow & Nidra
Tuesday evenings 7:00pm-8.15pm, 75 minutes of Vinyasa Flow inspired by the Primary series, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra Excellent for those with 1+ year experience Blair Hall, Newlands South Church.…
Wednesday, May 1, 2024
No events on this day.
Thursday, May 2, 2024
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May 2, 2024 -Thursday Flow to Glow
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May 2, 2024 -NEST Parent & Baby Yoga
Thursday Flow to Glow
60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…
NEST Parent & Baby Yoga
Welcome to a class crafted for you & your baby Gentle flow yoga to stretch and release, re-establish a good core connection, rebuild core strength; lovely baby massage with little extras (nursery rhymes, chimes and bubbles) with time after for a well deserved cuppa and chat This is a nurturing space for you to bond…
Friday, May 3, 2024
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May 3, 2024 -Rising Energy
Rising Energy
Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book
Saturday, May 4, 2024
No events on this day.
Sunday, May 5, 2024
No events on this day.