Friday Afternoon Classes

5.30 - 6.00pm Gentle Yoga

Short seasonal flow to gently unwind tension and boost health and wellbeing, breathing and moving in harmony. Expect to feel good.

6.00 - 6.30pm Breathwork & Meditation

End your week well with quiet spaciousness. Breathwork & Meditation are simple yet potent practices that improve energy flow and literally rewire the brain to be more content and calm.

Book individually or select 60 minute class to book both.