Sleep hygiene & the Power of Yoga Nidra

On World Sleep Day, rate last night’s sleep out of 10. What is your answer and why? I am here to evangelise that prioritising sleep hygiene and incorporating regular rest breaks into our routine can have profound benefits for our overall well-being. So if you’re with me, read on…

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How to keep joints healthy

Are your joints sore? Is sitting down, getting up, walking up stairs a seesaw of stiffness and pain? When our joints are working we move with relative ease, mainly unaware…

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Self care challenge

Self care as a discipline Busy? Tick. How are you sleeping? Waking early feeling rested? When was the last time you walked 10,000 steps daily? How’s the practice/detox/willpower building going? Ok,…

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