Yoga Nidra The power of rest Ever felt like having a complete break away from it all? We live in a 24/7 culture where being switched on and connected via our phone is king. So addicted, I am like this pretty much day and night! I can email and message clients, text friends,  get online…

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Self care as a discipline Busy? Tick. How are you sleeping? Waking early feeling rested? When was the last time you walked 10,000 steps daily? How’s the practice/detox/willpower building going? Ok, no more inflammatory questions. We have enough on our plates, so any change is going to be small, manageable and inspiring. Inspiring? Yes. Manageable? Yes.…

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STAY (as ) HEALTHY (as you can)  THIS WINTER: TIP 1 So my youngest, Florence, has a very bad cold. I am amazed because my family never get ill for longer than a few days, and because, of course, I am a yoga teacher so I should never ever be ill and by rights, that…

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Here we are on the cusp of Autumn, the last days of Harvest rolling out under warm sun, drizzle and dreich, dark grey and mist and wind, often all in the space of a few hours as the weather flows over our wee island towards Scandinavia. Much like the sap in trees, our energy has…

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