
Tuesday evenings 7:00pm-8.15pm, 75 minutes of Vinyasa Flow inspired by the Primary series, ends with Deep Relaxation / Meditation / Breathwork – alternates weekly. Perfect if you’d like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra
Excellent for those with 1+ year experience
Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.
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