Prenatal Nurture Yoga
Prenatal classes are paused at the moment, to allow me time to support my family's needs. It’s been such a joy and honour to serve our southside community of mums to be and new families for the last two years. Thank you, all the wonderful women who came to class and gave your pregnancies the wonderful support of practice.
Postnatal NEST Yoga
NEST classes are BACK! Parent/carer & baby yoga crafted for postnatal family wellbeing
Join me for a TASTER at our new space: Artspace G41, Shawlands Arcade.
Friday 20 March 10am - 10.45am // 11am - 11.45am // suggested donation £4
Fridays 11am - 12pm 24th April - 15th May // 4 week block £45/35 low waged, drop in £13/10 low waged
Perfect for newborns to pre-crawling and mums given the all-clear at their 6-week postnatal check.
If you have, bring a mat and cosy blanket for you and play blanket for your wee one.
- Gentle flow to ease stiffness
- Core work to aid postnatal recovery
- Baby yoga to help digestion & develop strength & coordination
- Magical wee things like bubbles, chimes & nursery rhymes
Nest Rest: nourishing naps
Quality rest supports:
- lower stress levels
- balanced hormones
- heart health
- steadier moods
- healing brainwave states for mental, emotional, and physical wellbeing.
Yet during pregnancy and especially once your little one arrives — sleep can feel rare and precious.
Let me support you.
These potent mini naps are a powerful way to replenish disrupted sleep. They were a cornerstone of my own motherhood, boosting my energy as an older mum — and I can’t wait to share them with you.
Try a prenatal nap now: get cosy, make sure you won’t be disturbed, and simply receive.
Created and shared live with my Prenatal Group, October 2024.
