Sleep Well Bath Salts

Description

Epsom & Himalayan salts are the go to natural treatment for unwinding and stress relief.
Rich in magnesium, this mineral is responsible for relaxing muscle fibres (calcium contracts them), and best absorbed through the skin.
Simply pour a warm-hot bath, add half to a full pack and soak for at least 20 minutes.
Don’t have a bath? Pop a handful into a foot bath and soak tired feet.
Leave on the skin, do no wash off for maximum benefit.

WARNING

Avoid contact with eyes & mouth. Avoid use if allergic to ingredients, pregnant / breastfeeding. Do not use on broken or irritated skin. If sensitive skin / acne, please seek medical advice before use.

*Do not listen to yoga nidra in the bath, whilst operating machinery or driving. Yoga nidra is a beautiful way to rest, help sleep recovery and absorb the benefits of mindful movement. Best enjoyed cosy, comfy and undisturbed.