Healthy habits for early Spring

Snowdrops in Queens Park Glasgow

How to navigate the choppy change from Winter to Spring is not easy. This article looks at what is happening energetically and helpful healthy habits for early Spring. Here in Glasgow, Scotland, the days are growing longer with lighter mornings and evenings. We can hear the birds in full morning chorus and the beautiful white…

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Slow down in Late Summer & 3 reasons why

‘Slow down, you move too fast. You need to make the morning last’. The 59th Street Bridge Song (Feelin’ Groovy) by Simon & Garfunkel Late Summer can be a tricky season here in Glasgow, in the west of Scotland. The weather is all over the place: rain, sometimes torrential, sun, wind, frosty, dark mornings, grey…

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