Beginners Yoga

Welcome to feeling better

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Nourishing Yoga Taster Mon 4 Oct 6.45-7.45pm

Wondering if yoga could help you? Do you suffer from back ache, anxiety, insomnia? Are you worried you can't touch your toes? Not bendy enough? Not calm enough? Wrong body shape? Not young enough? Want to dip your toes in before you commit to investing in yourself?

RELAX. Welcome to a deeply nourishing 60 minutes where we gently ease away aches and pains, allow our busy minds to settle a little and enjoy a soothing deep relaxation.

If you are wondering if yoga is for you, then sign up and join us! It's always good to have a buddy when trying something new, so get your friends to join you!

£6.50pp (try for 50% off drop in price)
Places limited to 17

Monday 4th October 6.45 - 7.45pm, Blair Hall, Newlands South Church, 37 Riverside Rd

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Invest in feeling better: 7 week Beginners Yoga course

In person teaching tailored for your needs

Invaluable group support via WhatsApp

Bonus free online teaching

Free deep relaxation mp3s

Fun mini challenges to help embed your practice

Welcome to feeling better in body, mind and self!

Imagine how you will feel after 7 weeks of SUPPORTED practice: more flexible, more toned, rested and calm. You will have the know how to build these into your day. Sounds good, right?

Let my experience guide you to changing how you feel, how you move and how you focus for the better. I draw from over 19 years experience in yoga, 5 element qigong, breathwork, meditation and deep relaxation, with 10 of those years devoted to empowering beginners like yourself to make lasting change.

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This course is the ideal place to start a yoga practice or refresh your practice after a long break, pregnancy or injury. An enjoyable mix to free up the body, boost our central nervous system, bring clarity and deep rest (yes yogic sleep is as important as toe touching here!) so we function and importantly FEEL better, brighter, calmer.

Towards the end of each course, we will focus on sun salutation options, ensuring safe practice for all, so that we have a practice tailored for different times of our life / changes in our body.

The sessions are gentle, encouraging, welcoming, dare I say it, fun! I offer plenty of options for all bodies and cannot wait to support you to improve flexibility, tone up your core and pelvic floor, ease away stress and become more present.
This course will give you a foundation of practice in key postures, breath work and simple meditation, deep rest. The course is supported with a private WhatsApp group to share deep relaxation mp3s, free bonus teaching, as well as fun invites and mini challenges to slowly, gently and enjoyably take our practice off the mat and more into our day, in small super manageable steps, so it sticks, so it helps us transform.
Each course has a max of 16 participants to run, so bring a friend and get signed up!
If you have any questions, ask away, I look forward to talking with you further
Lucie x
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WHERE & WHEN:
Monday 25 Oct - 6 Dec 6.45 - 8.00pm  £77/63 low waged.
Blair Hall, Newlands South Church, G43 2EG. Enter at side of building through main blue door, 37 Riverside Road.

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ARRIVAL

I will be there to greet you, to get you signed in, take your temperature. Please use hand sanitiser, wear a mask entering and leaving and moving about the building and hall. Practice is done without masks. Upon moving around the space, I wear a mask. Gentle adjustments are optional.

Wear comfortable soft clothing.
If you can, drink water throughout the day before class, and allow at least 2-3 hours after eating a meal before class.

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