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Best Granola Ever Recipe
This family favourite is brings delicious nourishment into our breakfasts, the KEY meal in Late Summer. This is when our stomach acid is strongest so we digest the most nutrients…
Late Summer
August 21 – October 20 We are working with the Stomach and Spleen meridians in our practice. These run down and up the front of the body respectively. In Late…
Yoga Nidra: the power of rest
Yoga Nidra The power of rest Ever felt like having a complete break away from it all? We live in a 24/7 culture where being switched on and connected via…
Self care challenge
Self care as a discipline Busy? Tick. How are you sleeping? Waking early feeling rested? When was the last time you walked 10,000 steps daily? How’s the practice/detox/willpower building going? Ok,…
Yoga Classes in Glasgow : Yoga Studio Glasgow, Beginners Yoga, Seasonal Yoga, Relaxation, Meditation, Workshops, Yoga Retreats, Southside
Glasgow Yoga. Yoga in Glasgow. Yoga Classes and Retreats in Glasgow
Stay healthy this winter
STAY (as ) HEALTHY (as you can) THIS WINTER: TIP 1 So my youngest, Florence, has a very bad cold. I am amazed because my family never get ill for…
Black bean, Cacao and Rhubarb Superfood Brownies
Here we are on the cusp of Autumn, the last days of Harvest rolling out under warm sun, drizzle and dreich, dark grey and mist and wind, often all in…
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