Ashtanga Playful Flow & Nidra
Events
Calendar of Events
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Sunday
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Tuesday evenings 7:00pm-8.15pm, 75 minutes of Vinyasa Flow inspired by the Primary series, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra Excellent for those with 1+ year experience Blair Hall, Newlands South Church.… |
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1 event,
Tuesday evenings 7:00pm-8.15pm, 75 minutes of Vinyasa Flow inspired by the Primary series, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra Excellent for those with 1+ year experience Blair Hall, Newlands South Church.… |
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1 event,
Tuesday evenings 7:00pm-8.15pm, 75 minutes of Vinyasa Flow inspired by the Primary series, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra Excellent for those with 1+ year experience Blair Hall, Newlands South Church.… |
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2 events,
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Join Lucie for a nurturing evening session marking the seasonal shift into autumn – a time to slow down, soften and restore. As the nights grow longer, it becomes ever more vital to pause, tune inward and embrace the deep rest our bodies, minds and hearts need. This gentle practice begins with slow, intuitive stretching…
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Join Lucie for a nurturing evening session marking the seasonal shift into autumn – a time to slow down, soften and restore. As the nights grow longer, it becomes ever more vital to pause, tune inward and embrace the deep rest our bodies, minds and hearts need. This gentle practice begins with slow, intuitive stretching… |
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0 events,
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0 events,
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1 event,
Tuesday evenings 7:00pm-8.15pm, 75 minutes of Vinyasa Flow inspired by the Primary series, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra Excellent for those with 1+ year experience Blair Hall, Newlands South Church.… |
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