Monday, December 30, 2024

• December 30, 2024 7:30 pm - 8:30 pm

  Monday Flow to Glow


30 December 2024 @ 7:30 pm - 8:30 pm

Monday Flow to Glow

60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen. You have an…

Tuesday, December 31, 2024

• December 31, 2024 7:00 pm - 8:15 pm

  Ashtanga inspired flow & Nidra


31 December 2024 @ 7:00 pm - 8:15 pm

Ashtanga inspired flow & Nidra

Tuesday evenings 7:00pm-8.15pm, 75 minutes of Vinyasa Flow inspired by the Primary series, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra Excellent for those with 1+ year experience Blair Hall, Newlands South Church.…

Wednesday, January 1, 2025

No events on this day.

Thursday, January 2, 2025

• January 2, 2025 9:45 am - 10:45 am

  Thursday Flow to Glow


2 January 2025 @ 9:45 am - 10:45 am

Thursday Flow to Glow

60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…

Friday, January 3, 2025

• January 3, 2025 7:00 am - 7:45 am

  Rising Energy


3 January 2025 @ 7:00 am - 7:45 am

Rising Energy

Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book

Saturday, January 4, 2025

• January 4, 2025 10:00 am - 11:00 pm

  Summer on Zoom class
4 January 2025 @ 10:00 am - 11:00 pm

Summer on Zoom class

The yoga fun continues... Join me online throughout July for a light-hearted, playful exploration of the Primary Series. Think: freedom, flow, and feeling fabulous in the peak of summer  Zoom Classes6:30–7:30pmFrom the comfort of your own space Expect to leave each session feeling flexible, lithe, and energised ✨ Want to join in? Tuesday 1st, Monday 7th, Thursday 17th, Monday 21st,…

Sunday, January 5, 2025

No events on this day.