Week of Events
Monday, May 27, 2024
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May 27, 2024 -Monday Flow to Glow
Monday Flow to Glow
60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.
Tuesday, May 28, 2024
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May 28, 2024 -Ashtanga inspired flow & Nidra
Ashtanga inspired flow & Nidra
Tuesday evenings 7:00pm-8.15pm, 75 minutes of Vinyasa Flow inspired by the Primary series, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little deeper than Flow to Glow and enjoy a lush Yoga Nidra Excellent for those with 1+ year experience Blair Hall, Newlands South Church.…
Wednesday, May 29, 2024
No events on this day.
Thursday, May 30, 2024
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May 30, 2024 -Thursday Flow to Glow
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May 30, 2024 -NEST Parent & Baby Yoga
Thursday Flow to Glow
60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…
NEST Parent & Baby Yoga
Welcome to a class crafted for you & your baby Gentle flow yoga to stretch and release, re-establish a good core connection, rebuild core strength; lovely baby massage with little extras (nursery rhymes, chimes and bubbles) with time after for a well deserved cuppa and chat This is a nurturing space for you to bond…
Friday, May 31, 2024
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May 31, 2024 -Rising Energy
Rising Energy
Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book
Saturday, June 1, 2024
No events on this day.
Sunday, June 2, 2024
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June 2, 2024 -Fieldstudies in Yoga Nidra
Fieldstudies in Yoga Nidra
Sunday 2 June 2024 10am-12.30pm / 2-5pm Imagine a series of beautiful gardens, each tended with loving care and exquisitely beautiful. This one day immersion offers the opportunity to be expertly guided through key lineages and approaches within the field of yoga nidra so you gain clear and comprehensive understanding of nidra through direct experience.…