Mondays 6.15 - 7.20pm Blair Hall, Newlands South Church, 37 Riverside Road Each course has a special little extra, attuned with the season, so you build a strong foundation on every level & your practice evolves January 13 - February 10 - Healthy Backs, Bone Density & Deep rest February 24 - March 31 -…

60 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors. Follow the corridor through a fire door, turn left at the stairs and Blair Hall is to the right of the kitchen.…

Tuesday evenings 7:30pm-9pm, 90 minutes of Yoga & Qigong, ends with Deep Relaxation / Meditation / Breathwork - alternates weekly. Perfect if you'd like to practise a little longer than Flow to Glow and enjoy a lush Yoga Nidra Blair Hall, Newlands South Church. Enter at the side of the building, right hand double doors.…

60 minutes of Yoga & Qigong, followed by Deep Relaxation / Meditation / Breathwork Munn Hall, Newlands South Church. Enter at the left / far end of the building, down a slope towards the river, through the faded blue door on your right. Down steps into the corridor You have an AllAccess Member Pass Register…

Friday Morning 7-7:45am 45 min on Zoom: Yoga, Qigong & Meditation You have an AllAccess Member Pass Register for Zoom here I am new / I need to update you on my health book