Posts Tagged ‘yoga nidra’
Wildsong Breathing Space / body clock flow & yoga nidra
The evenings are drawing in. Let yourself slow down. Join me for 90 minutes of gentle movement flowing on the breath then slowing to deep rest: • Gentle, soothing movement…
Read MoreYoga by the Sea Retreat // Early Summer
A WEEKEND BY THE SEA 14–16 May • Dunure, Ayrshire Come away with me to beautiful Dunure, where the Firth of Clyde meets the Ayrshire coast, for a weekend devoted…
Read MoreTending the Flame: a Revitalising Day by the Sea
Tending the Flame Day Retreat // Root & Grow into the Light The Wood element of Spring invites us to grow from our roots and envisage our year ahead with…
Read MoreStillness Sanctuary
Sunday 13 December 2-5pm The weeks leading up to the festive season can feel incredibly rushed. Before the calendar fills up, carve out an afternoon dedicated entirely to your own…
Read MoreSleep hygiene & the Power of Yoga Nidra
On World Sleep Day, rate last night’s sleep out of 10. What is your answer and why? I am here to evangelise that prioritising sleep hygiene and incorporating regular rest breaks into our routine can have profound benefits for our overall well-being. So if you’re with me, read on…
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