4 tips for self care in Late Summer

September 14, 2021

September-October is the time for nourishing self care Looking after our needs is vitally important. Making sure we are well rested, nourished and centred means we are strong for the…

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Best Granola Ever Recipe

September 3, 2021

This family favourite is brings delicious nourishment into our breakfasts, the KEY meal in Late Summer. This is when our stomach acid is strongest so we digest the most nutrients…

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Late Summer

October 6, 2020

August 21 – October 20 We are working with the Stomach and Spleen meridians in our practice. These run down and up the front of the body respectively. In Late…

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